Okay, this is my PASSION  – feeling great and having energy for living life to the fullest. With spring in full blossom (at least in some parts of the country; we’re still drowning here in the NW – I can imagine wonderful expanses of bright and colorful flowers somewhere…) I feel it’s a wonderful opportunity to really assess our health and take a bold new step into vitality.  This is my invitation to join me.

All you have to do is look around to know a very high percentage of the populace is not living to their highest potential.  There are multiple factors ranging from old revolving emotional stories, family patterns, stress, lack of responsibility and purpose, attitude, obesity, diet, lack of exercise, no spiritual connection, to being disconnected emotionally from close relationships. Identifying the core issues underlying the disconnect to health and enthusiasm is key in taking the steps for positive change. It can be overwhelming at times dismantling the old struggles, rehashing the patterns, falling back into traps of emotional insecurity.

So why not take it one step at a time? Create a path, a commitment to yourself,  your body and the universe for making daily changes.  Now! I believe we want to feel totally alive and enthusiastic about being here, embracing all we came here to do. We just become stuck. Having other’s on our team for support is important and vital to the goal and moves us out of our ‘stuckness’; we feel honored and loved when someone commits and shares in our goals.*

Being vital means literally, ‘to evolve’.  To evolve with commitment is an even better direction. It moves the soul, mind and body to Vibrancy.  Vibrancy – to vibrate and resonate at a frequency of quivering, vigorous energy is my personal goal. Would you care to join me?

One step at a time beginning with the physical body:

1. Food : work towards alkalizing your system. No cancer can grow in an alkalized environment.

2. Commitment to exercise. Daily. Time yourself and extend your efforts if not daily, weekly to improve your stamina, strength and cardiovascular health. Find a plan that works for you. Walk, run, climb rocks, dance etc. But do it NOW. Utilize music to keep you motivated, jazzed and moving. (Radiohead’s  lyrics in ‘Creep’ say “I want a perfect body, I want a perfect soul,” just popped up on Pandora as I am writing this; love the synchronicity)

I started at LA Fitness in December. I can feel the difference. Now I may not look like it however I FEEL it. I am continually working to walk faster with a steep incline, run longer, do more reps on the machines. I’ve never been a gym rat, however with record rains this year, it’s been a wonderful motivator. I’m glad too, my energy increase has been substantial.

I will be your best cheerleader*. Make a weekly calendar of exercise; clock your improvements.  Manage  your food with new commitment to vibrancy and vitality. This is  your only opportunity to fully embrace being totally completely you in this body at this time in history. Why not make it count?

I invite you to share  your changes, challenges and positive shifts. Let’s make this a team effort and really make it worth your effort.  Here’s to May; may it be the best month of the rest of your life.

To Vibrancy and Vitality!

Cosmic sunshine to you.