Tag Archives: Mindfulness

“Where Our Thoughts Go, There Goes Our Reality”

I recently had a major reminder to do what I teach – funny how that works, right? I spent three stellar weeks in Alberta, hanging out in Banff, enjoying the beauty. I also worked. It was a nice blend. But … Continue reading

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“Consciousness Coffee: How to Truly Wake-Up”

I’m not a coffee drinker, never have been. I did splurge a bit in my twenties with the likes of Coffee Nudges, but that was then. The mere thought of a light night coffee splurge sends my nervous system into … Continue reading

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“The Game Changer”

Dealing with the constant barrage of daily stresses sometimes can be overwhelming, even in the middle of beautiful summer. A case in point. A friend of mine asked me how I managed to stay sane in the midst of perpetual … Continue reading

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‘Option C’

It’s easy to feel stuck. Life tends to ramrod us with bills, obligations, requirements and unnecessary baggage. The road becomes narrow and we’re thrown between a rock and a hard place with few options available. Or at least we believe it to … Continue reading

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‘The Last Five Minutes’

The last five minutes of any encounter are just as important as the first five. This is true for most things – conversations, work, editing, sex. You name it, our undivided full-on-straight-forward attention makes all the difference.  By offering your focused … Continue reading

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‘Seek ‘Greater Fortune’ in Times of Adversity’

January 30th, Jupiter went direct. Jupiter is about abundance, presence, joy and  “Greater Fortune.” “Jupiter guides you to high ideals, a sense of purpose and what will bring you happiness. Jupiter determines whether your life journey will be smooth or rocky, … Continue reading

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‘Polarization is Just Pure Absurdity’

The United States is polarized. Fifty percent of the population thinks one way and the other believes a completely different story. It’s ridiculous really, as both ends never meet, never even consider having a conversation in the middle. Instead it is far … Continue reading

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