Focusing on what is important in life is truly what makes life special, enjoyable and all the easier to manage. It is so damn easy to become distracted by rhetoric, bull shit and otherwise negative emotional campaigns in our personal relationships, work environment and mirrored in our political electoral process. I am as guilty as the next being pulled into the maelstrom of recklessly fickle and completely lop-sided attacks from anything from issues with my step-daughter to listening to recycled and overly staged media hyperbole.  It drives me nuts sometimes.  To change it I feel awareness is the key.

In truth we as humans love drama. I realize most will dispute this and yet have you found many who actually live this dream of little or no drama? I didn’t think so. Finding the balance in the midst and mists of illusion is what hopefully we’re all striving for – the balance of having excitement in our lives verses the more reoccurring negatively adverse emotional sagas.

It comes back to focus. Our thoughts escape and trail off into the non-productive ethers of the past, taking the emotional brain into possible depressive thoughts and/or into a probable future, moving our fears into anxiety. When we bring it back to today – the present – it creates the balance we need to improve our lives. It also provides the space to be uplifting, generous, kind, funny and loving. What a deal!!!

As we walk this path of immensely incredible transformation, the more we stay in balance, focus on what is most desirable, (including an evolved political team in Washington D.C. on either side of fence) we can actually create in physical form vitality and strength , in our relationships with our self and others emotional stability and happiness,  and power to manage stress as our good mental clarity daily improves. Visualize balancing your life in the middle of the teeter totter, dancing between the sides staying in the center. As you do this your physical, mental and emotional bodies become more in alignment with the path you desire to live daily. And besides it can be fun especially when you don’t bottom out and hit the ground, spiraling into old patterns. Aspiring to higher levels of focus will keep your mojo flowing and the happiness quotient high.

Cosmic sunshine to you.