Fear. It’s not easy moving through fear. Everyone deals with it; no one is exempt. It hits on multiple levels cracking open our insecurities unraveling our self confidence and self esteem. Doesn’t matter how old we are either, fear can impact us. Fear is felt in different areas of our bodies, from our solar plexus to our heart centers, to keeping it all logically contained within our psyches so we emotionally shut down. And we wonder why heart attacks are the number one health issue with diabetes running closely behind. We have shut our centers down. And if truth be told, we are the ones holding our wildest dreams from happening, staying instead within the stranglehold of doubt, frustration, in action, non communication, “Are we enough?” Fear.

~Remember, fear is nothing more than the absence of love.❤️~

Fortunately there are methods, tricks and tools to help us shift into our better selves, into the vibe we want to emit in the world. Images, visualizations can really help awaken these vital centers. And the natural mystical world is our best image, a beautiful emotional mirror, a great energy conduit to break down our fears, erase painful memories, cleanse and open our heart centers, our love engines and start being the change we want to see in the world. Essentially we need to connect more and more to the natural world.

I was fortunate enough to spend Thanksgiving at Lake Louise, Alberta. It is as vital an energy power center on the planet as the Pyramids and Stonehenge. It vibrates to our heart chakra, our emotional love center. (The heart meridian is all about the love/anger/hate dichotomy.) Just by stepping into this natural magical vortex it triggers the wide open circuitry of greater awareness, love and gratitude. The good news is we don’t have to physically be there for the impact, the awareness, the heart-opening to occur. Visualizing the space, the mystical portal into higher octaves, is enough to open up the frequencies. Concentrate on our heart chakras as we gaze into the clear depths of this lake and allow the cool green blue waters to wash our fears away, open up our hearts to greater love, and be our magnificent love-vibe machine. Even with the white snow blanketing her depths, the energy is still Alive, visceral and accessible.

I invite you to step into these waters daily. Give yourself a month of ritualistic high mountain baths. Open your heart to possibilities. Make 2017 your best yet. ❤️

Come swim. It’s chilly but resplendent!

Cosmic sunshine to you.