Tag Archives: Wellness

‘The Perfect Care Package: The 10 Must Haves’

My mantra, ‘simplicity is the key’, the less-is-more concept, works on every level in positive ways. All too often we clutter our lives with too much ‘filler’, too many activities, too many ‘to-do’s’, too much stuff. This also applies to … Continue reading

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The All Essential Goodies at the Bottom of the Bag

Guys are fortunate. They carry a billfold, possibly a hat and keep their lives simple. We women carry an armed tank on our shoulders filled with tidbits from every room in the house.  And we wonder why our shoulders and … Continue reading

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‘The Path to Health is Your Own: Trust Your Instincts’

We are continually growing, evolving and discovering new ideas, concepts and tools to teach us how to thrive. The key is to discover the ones that work for us and to trust our instincts when someone suggests protocols  which just don’t … Continue reading

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