Have you been feeling overwhelmed, overloaded and just plain-assed tired? You are not alone; I swear it feels pandemic with friends, family and clients. What is going on that so many people are feeling like ‘Altas’ holding up the world?

I have asked the ‘higher-ups’ as to what the real issues are beyond the basics of poor food, little exercise, lack of supplements, with little time for nurturing.

The images and messages I have received fit nicely into this key hole we are being pressed through at this time energetically. Universal frequencies in our solar system coupled with geopathic stresses, atmospheric pressure, solar flares and fault line insurgence have helped contribute to our emotional skating in our environment. Our weather patterns are so out of sync with the natural rhythm of the seasons, that even ‘nature’ is responding in the animal and plant worlds in blooming habits and migration. Add to that the overwhelming grief for the recent disasters in Japan, New Zealand, and multiple wars on this planet and we’re all out of sync with our bodies and our earth. It feels as if we can’t get enough sleep to do the things we have on the calendar, caffeine the dominant fix to maintain a sense of balance.

I really feel everyone wants to be happy, healthy and energized, having the ability to feel emotionally, mentally and physically well.

What to do? First of all, recognize how tired you really are and give yourself the ‘permission’ for ‘down’ time. This is extremely important as we don’t nurture ourselves enough. Second, be extremely mindful of what you are putting into your mouth as so many foods do NOT energize the body, instead depleting its resources. Three, add natural boosters into your daily regime:

*Foods that fight fatigue: potassium/magnesium rich foods, complex carbohydrates, high vitamin B and C food and iron-rich foods.

*Water and more clean water. I might even suggest ionized water for added clarity, electrolytes to light up your cells and minerals to support your systems.

*And most importantly a great attitude even in the face of adversity; it will change the outcome and that’s a bonus.

Cosmic sunshine to you.