Laughter is one of the best remedies. It literally opens the crown chakra and allows light and energy and great cosmic “happy” particles into our minds and bodies. Laughter strengthens the immune system, improving the health of the emotional, mental and physical bodies. It’s truly a life saver. There’s the incredible story of the man dying of cancer with a month to live. He checked himself into a hotel, ordered room service, watched old happy, sappy comedies, the comedy channel and essentially laughed his way back to health. Talk about an easy inexpensive remedy, well besides a five star hotel and daily room service. Laughter is available everywhere.

My husband Dale had the best sense of humor, made everyone laugh however somewhere inside he couldn’t quite capture the internal gaiety he emitted. I feel this is paramount. The irony sitting in his chair, I understand not being able to access it, find the good in daily adventures, however with diligence and mindfulness, I’ve always known the path back to “center,” can find the internal gaiety, discover the goofy humor in the ironies, see the absurdities in this crazy wonderful world.

What I’ve learned is when life comes at us like a tidal wave, we are overwhelmed in the events, if we don’t have the tools to navigate the waves, it’s all too easy to become immersed in the turmoil, confusion and become attached to the experiences. We are not the experiences, they’re just landscape on the roadside.

Coming back to center, our core, our eternal heartbeat, is what creates the connection, the high intensity cosmic cell tower offering direct communication with the other side, our immersion with the universe. Our radiant center allows and maintains balance, serenity, creativity, fun, laughter and all things magical. Learning to access this central point and operate from “this cosmic core” on a daily basis would literally change the focus of this planet. – Oh! I have this dream!!….- Our spiritual core is our eternal light we emit and take with us when-ever and where-ever we are. It’s the silence, the music, the laughter, it contains the answers we seek. It is the beacon in the night, the inner source that guides our destinies.

Most people don’t know the path, remember the access code. That’s where laughter comes in. It’s a happy, fun but very strategic starting  point to remembering the path back to balance, harmony, peace and connection.

Laughter creates space for balance to take place. It creates synergy and activation of happy endorphins in the brain and body. It can be the first step on the life road trip that’ll change perspective, purpose and direction. It’s what has saved me on this wild E-Ticket ride of the past several years. Even if it’s wrong- as I do have a somewhat perverse sense of humor…..

To humor, jokes, laughter, dry wit, irony, verve, and giggles, lots of giggles.

Cosmic sunshine to you.