“How Long?”



How long do we hold ourselves hostage

beat ourselves up over emaciated stories

quadmired in debilitating whirlpools

swirling counter clockwise

before we stop the destruction

forgive ourselves

let the present moment navigate our choices

rather than allowing the past dictate our decisions?

How long?


Our self imposed prisons

locked tight by our own keys

filter in light

even while we shut our eyes

keeping us in self recriminating darkness.

We thrive in the torment.

How long? Seriously?

How long is the sentence

before we decide to

create new stories?


This is a-wake-the-hell-up


to stop the madness

get a grip

stepping into what we are here

to embrace



its time to spin clockwise

create the orbit

of our hidden dreams.

It’s time.



Cosmic sunshine to you. ☀️

*for Veronica ~ and you did!


Candia Sanders is an international medical intuitive, high-frequency energy healer, motivator, speaker, teacher, author, the ultimate optimist, and outdoor enthusiast, who has helped thousands of people ease their medical issues, navigate important relationships and find their soul’s purpose and life direction. Candia, intuitive since early childhood, is the author of the transcendent book, “Soul Rays: Discover the Vibratory Frequency of Your Soul“. She has also written a lively magical and spiritual children’s adventure called “The Adventures of Jack Starr, In Hawaii.” “When Eagles Soar: From Diagnosis, to Death and to Open Dialogue” is her story through cancer and beyond, with her husband who died in 2016. Her goal is to create a new conversation about Death.

Upcoming books: “I Don’t Know, It’s a Mystery: 11 Prompts to Awaken Your Cosmic Connection” ”The Four R’s: Rules to Navigate Life’s Big Questions,” “Head Off, Heart On: Salacious Delights and Tantalizing Treats for Happy Relationships”



About Candia Sanders

I love life! I love the abundance, beauty, magnificence, color, emotions, prolific sensuous joys, relationships, animals, nature, spiritual "magic"- the Aliveness - of which humanness reveals. Combine that with sharp, keen intuitive insight and it's a recipe for fun in the fast lane. Intuitive since young, combined with a natural ability to heal has created an arena where possibilities are open and opportunities abound. International Intuitive and Energetic Healer, Medical Intuitive, Psychic
This entry was posted in Cosmic Tidbits, Healing, healing tools, Healing, Health, Spiritual Concepts, intuitive knowing, Intuitive Listening, Learned Behaviors, Poems, Poetry, psychic insights, relationships, Spiritual Concepts, Spiritual wellness, Stress and crisis and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to “How Long?”

  1. Geri Willis says:

    Yes it is

    Sent from my iPad


  2. Tracy says:

    You so inspired Veronica , that she made life changes that very day!!
    She’ll be happy to her she inspired you too! I believe her story can continue to be an amazing as it unfolds! Thanks to your inspiring guidance.

  3. Tracy, thx big for the great confirmation. I appreciate you taking time to comment and even more so with such positive feedback. Sending 💕

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