“Zen Star Dancing for Optimal Change”

I’ve been practicing my Zen Star Dancing. With the each trip into the Milky Way, I am taking time to discover the truly beautiful magnificence of our universe. I’ve been hanging out on the asteroid belt, catching a ride on a falling star, and even more importantly, dancing in the stratosphere above the planet. Above Earth, roughly 220 miles up, one’s perspective changes dramatically. I highly recommend it!                   

ImageIf you stay long enough, you’ll be fortunate enough to catch the sunrise and sunset every 45 minutes. Of course they only last a couple of seconds, however it is so worth the view. And if you were to hang out for a full 24 hour period, you would catch between 15 and 16 sunrises and sunsets. In your visualizations, I might recommend speeding time up a bit, as a 24 hour meditation might be a bit of a challenge. I’m just saying….

When one truly perceives our living planet from this wondrous view, why would anyone want to disempower anyone else or pollute the environment or kill other species or each other? This is it folks. The only planet of choice at the moment. It’s up to each of us to make the difference.

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I invite you to do your part of the “Zen Star Dance for Optimal Change” on a physical level, whether it’s extra recycling, writing your politicians, helping the elderly, planting your own garden, smiling at every child you see, to cleaning out your closets. It all matters and makes a difference.

Please remember to Sprinkle daily your magical, transformative stardust. Energy and vibration just “are” yet we have the power to shift the frequency. If we all jump on board, intentionally altering the frequency for the planet’s highest and best good, we have the Power to shift into our highest probability factor. Remember it takes just 15% for the universal law of awareness to jump into effectiveness.

Our continuing happy mantra: Sprinkle, Sprinkle, Sprinkle!

Cosmic sunshine to you.

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Zen Star Dancing

 NachthemelmetMelkwegZen Star Dancing

What a powerful time to focus on our Inner Temple when the Light of the Cosmos is balanced in the heavens. It’s a delightful seasonal transition to balance “time of inward reflection” combined with “outward extroversion”. The cosmos reflects and mirrors the continual evolution of the multiple species as it too transforms, balances and ascends. It’s essentially time for Zen Star Dancing! 

 Zen Star Dancing

1. Get centered, feel your inner balance. Gather in your hands magical stardust. Feel the vibrant pulsing energy in your fingers.

2. Extend your energy outward embracing first the flowers, then the trees extending further to the forests. Sprinkle stardust on all you encounter.

3. In your mind’s eye, zoom over the oceans, seeing into the depths the amazing life below the waves, sprinkling love and stardust on the waters. See it imbibe great transformative magic into the bio diverse aquatic life.

4. Continue sailing till you see mountains capped in the distance, glittering the landscape with your magical stardust.

5. Dance over continents of rivers and gorges, valleys and lakes. Sprinkle, sprinkle, sprinkle!

6. Drop extra stardust on every country capital you see. It’s time for global transformation.

7. Extend your frequency into the cosmos. Feel your energy dance and soar through the Heaven’s, past stars, solar systems and galaxies to your reach the cosmic center. Breathe in the essence of whole-ness. Feel the oneness of infinity.

8. Glide home, through the Milky Way into our atmosphere, pockets and hands empty having shared all your stardust. Rejoin your physical being. Breathe deeply the fresh air laced with fragrance.

Two minutes later you’re home, charged and energized from being a Zen Star Dancer, eager for personal transformation, music ready. Now sing, dance and begin your day, your balanced life. Know that every morning you are graced with an unending supply of loving magical stardust to serve up to the worlds.

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Come share some Zen Star Dance moves with me as we strive together to transform ourselves and the world. If we each commit to begin our day with this short sweet dance, imagine what we are accomplishing. Please share Zen Star Dancing with your family and friends. We can change our reality!

 

 

Cosmic sunshine to you.

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Humility as Nothing to Defend by Jeff Foster

Jeff speaks aptly. Puts an entirely new spin on not taking things personally or rather recognizing the truth and letting it go.

Rain Shadow Reiki's avatarRain Shadow Reiki

Humility as Nothing to Defend

By Jeff Foster

I find truth in anything anyone ever says about me, so nobody can be my enemy.
Call me a fraud, I can find it. Call me a liar, I can find it. Call me a failure, I can find it.
Call me unreasonable, irresponsible, ignorant, deluded, full of ego, totally unenlightened,
the worst being in the world, I can find all of it.
As consciousness, I can find anything.
Like you, I have nothing to hide, nothing to lose, and no image to protect.
Every possible facet of human experience is available here.
This is truly the end of war.
It is the end of protecting and defending a mirage called ‘me’.
So, next time you get triggered by something someone says to you or about you,
ask yourself this: “What am I defending?”
This inquiry is the key to unimaginable peace.
Deep…

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The History and Future of the Universe in Four Minutes

Brilliant colorful analogy so we simple folk can understand and appreciate the complexity of time.

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“Fifty Shades of Feeling Gray”

Gray wet skies overloaded in murky emotions, cloud our sensibilities. Even though spring is upon us, flowers are blooming, the dismal days tend to wear on our perspective. The East Coast and Midwest buried this year in heavy snows, and here in the West where we have had record rains, have had an emotional impact on our attitudes and relationships. I have to admit I reached my limit this week with yet another gray day. It’s easy to become flatlined and uninspired. It affects our immune systems forging an easy path for late winter viruses. (Here we are talking about the weather and you thought this was about sex- well it is, in its own way.)

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I know the stars and planets and trines and squares, the moon in this and Venus in that, are all aligning to help us focus on keeping our relationships, leaving our relationships and choosing our best course. Add in a real in-your-face dose of disruptive geothermal activity, geopathic stress, wild unpredictable weather and positive ions and wow! Youre on collision course with strained relationships. I know this to be true from my own family as well as with friends and clients.

The place I am hearing about the greatest amount of stress, lack of intimacy and lack of communication lies around the bedroom. When we are uninspired emotionally, due to fifty shades of real gray hitting our brain centers, our sex life lags. That’s just the way it is. It’s vitally important to keep our purpose alive to keep our relationship valued and intimacy deep. You have no I idea how many times the question of infidelity comes into play in sessions. It’s actually cyclical.  Individuals seek out others for that emotional connectivity when they are not receiving it in the comfort of their own relationship, where their relationships have flatlined.

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Of course, we can get into the whole evolutionary story that humans were never meant to be monogamous, however it is a relationship paradigm we have created, with marriage the faithful promise. Okay, so it was based originally on possessions, land rights, progeny, male heirs, and possessive male behavior, but that’s besides the point. It’s inevitably led us to creating better relationships between the sexes.  I have no judgment about extramarital entanglements- as they are surely more complicated- however the one thing I do know for certain is that it impacts the relationship no matter what, even if the other person or partner, doesn’t know. Emotional response and reaction to your partner changes if you bring in another person. It just does.

I feel the most important part if you are flatlined in your personal relationship, is to really assess and address the issues at hand before you embark upon a new journey. Essentially what are the causes behind the gray attitude? Where have you shut down access to deeper emotional connectivity?

When I was younger, I was in that arena and it does hit deeply no matter the side of the fence you’re on or if you’re only on the sidelines. It’s like throwing a stone in a pond. It ripples out across the water continuing to impact the rest of the whole.

If your sex life and intimacy is not at the level you desire, look at yourself and see what needs to shift to help spark your partner. You see, it’s not always about sex but true communicative intimacy. I believe underneath it all, we truly desire that romantic, loving, giving, fun and interactive highly-charged alchemical reaction with our partners. We have a choice. I believe underneath, everyone would choose option A before they brought an option B. Affairs always happen for reasons. They are never random even though circumstances may look that way. They’re usually 10 steps (maybe it’s 50) before it ever occurs that have already taken place. But once that threshold has been crossed, there is no going back. Most important thing too, is whatever your choice and decisions, it’s always important that you can live with the thoughts and memories of the actions.

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Again I have no judgment on it either way. We all have the ability to make choices for ourselves. I guess my feeling is if we understand there is more to it than just the sex- there will be ramifications from actions taken, either way- it opens the door to better dialogue and inner communication where good things manifest.

And for those who have worked through and beyond these challenging patterns- bravo! It’s all part of the dance.

In the meantime, and the gray still is influencing flatlined behavior, extra vitamin D is a great quick remedy combined with some good ol’ rock and roll. Or a cheap palette of water colors to discern the 50 shades of mutating, ashen, silvery, steel, iron, smoky, granite, slate, leaden grey.

Here’s to painting 50 shades of gray, Plein Air, in your raincoat.

 

Cosmic sunshine to you.

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“The Happiness Quotient: 20 Ideas to Support Personal Happiness”

When people are asked what they want most in life, the number one reply is “I want to be Happy.” This is a global response. This is our number one desire.

Research started back in the 80’s, has proven that 50% of our Happiness is based on our genetics. Yes, that’s right, only 50%. And even if our backgrounds are not optimal, we through diligence, can override negative genetic programming. And merely 10% is based on environment, social standings, and financial achievement. Ironically the people that are focused primarily on gaining monetary success, status and power seem to be the least Happy. The Western dream has been about the acquisition of financial prosperity. Paradoxically in America, finances since WWII for most families have increased, yet the quotient of Happiness has stayed the same. Money did not bring the extra Happiness imagined.

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The best and most positive result in the studies, was the 40% left in the Happiness quotient is dependent on us. We have the ability to override once again not only our genetics, our environment, our financial status, we have the ability to create Happiness no matter where we are in life. Whether we are young or old, rich or poor, we have the ability to create what it is we desire. The key of course is how?

The most happy people have a strong sense of community, are surrounded by supportive friends and family. They eat healthy fresh fruits and vegetables from their own or local gardens. They are involved in community activities. They laugh, sing and dance. The elderly stay very connected to young children. They are supported in times of crisis and are able to recover more quickly. Animals are part of family life. Gratitude is rich and plentiful for the goodness in life. They feel they are part of the “whole” and desire to contribute. The circle is complete and full.

ImageAn even bigger and more important component is “being of service.” Being part of the bigger picture – “doing good” for the world, initiates a vital electrical spark within the neurons of the brain supporting the emotional Happy component of the body. It’s in the simple acts which make the difference. Compassion meditation has also been proven to raise the Happiness vibe by large percentages.

These characteristics are similar and nearly identical to the Blue Communities around the globe, where individuals live healthy and happy lives well into the 80s, 90s and 100’s. What a beautiful thing.

Now is the perfect time to bring more daily happiness into your own life. What’s missing? Where are you not giving yourself what is needed to create the laughter? These are things I’ve asked myself personally, due to the high stress of my life over the past year. The trauma has taken a toll on my physical, mental and emotional well-being. I have to admit it. Even with my own ability to “create magic” I’ve not completely regained my sense of optimal happiness that is an essential part of my core personality. Fortunately, I have an incredible family and friend support group which has been my foundation. I of course, eat well. I have these two essential pieces plus awesome animals. But I’ve also realized I need to add a few more ingredients into the recipe to regain lost footing.

1. Formulate Happiness playlist for iPhone, of course starting with Pharrell Williams, “Happy”. Singing and dancing are so much fun!

2. Watch Happy films, movies, documentaries and laugh, cry and enjoy.

3. Grab morning sunlight (when available) and soak up the Happy energy. (It’s been proven morning sunlight literally is restorative, energizing and healing!!)

4. Reach out further into network of family and friends to strengthen relationship ties.

5. Be cognizant of weekly acts of giving.

6. Donate services.

7. Have daily moments of gratitude.

8. Create a calendar of Happy events and social gathering. Positively looking forward is optimal.

9. Reach out to any in need.

10. Hang out with the trees.

11. Create bouquets of colorful flowers – the beauty reflects outwardly warming and brightening a room.

12. Be mindful of smiling daily. It’s healthy and wonderfully anti-aging. Awesome bonus!

13. Carve out personal creative time for projects.

14. Play. Play with family, friends and animals.

15. Expect good things! Expecting positive things to arrive sets up the connection in advance putting the universe on task.

16. Find and seek “Wow” moments, things that stir the heart and soul.

17. Embrace the night sky, opening up to the magnificence, recognizing your place in the universe.

18. Remember to wash Love into your body everyday.

19. Move, dance, walk, run. Creates Happy endorphins in the brain.

20. Hug often, hug much!

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 A big dose of Happiness to you!

 

Cosmic sunshine to you.

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Staying in The NOW Moment as ALL Dissolves

Staying in The NOW Moment as ALL Dissolves.

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The London Flower Lover is ‘Happy’ in London, Rome, Venice, Jamaica and more

This gallery contains 8 photos.

Originally posted on The London Flower Lover:
Beloved flower Lover, Dancing and flowers go hand in hand today…. http://youtu.be/7TYyOl8Q2EI http://youtu.be/2U2D-QrG2sc http://youtu.be/JAWnzrFfJyQ http://youtu.be/bFugJzhrsUM http://youtu.be/XdrWZKqfh8E http://youtu.be/ZOIi6UffAaY

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“It Takes Just 15%”

Between 15000 to 13,000  years ago, a series of major geological events began to happen, culminating in the final flooding around 12,000 bce that forever changed the landscape of North America. It is known as the Great Missoula Flood. Glacial Lake Missoula’s ice ruptured sending a massive wall of water, boulders, trees and debris down the Clark Fork River in Montana, into the Columbia, cascading as far west as the Willamette River in Oregon. It helped carve the amazing canyon we know as the Columbia Gorge. It reached the geological tipping point of  catalytic transformation.
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The floods are a wonderful analogy to the tipping point in consciousness, the place where change on a massive scale happens. When copious energy is focused and grouped together, things begin to shift. When enough people are awakened, conscientious, involved and aware, change accelerates dramatically. In terms of business it’s “the law of diffusion and innovation.” Something – being ideas, products, philosophies etc, must hit 15% of the population’s mass consciousness  for things to achieve success and or change beliefs. It’s called “crossing the chasm,” reaching this percentage for things to steamroll.
Combine this with the concept or ideology of “the secret”. This concept focuses our attention on specific ideas, philosophies, beliefs and goals. When our focus is precision-cut, we have the ability to manifest. Again, this is likened to the “tipping point” and “the law of diffusion and innovation.” Razor sharp focus, -gathering like-minds to spark the “law of diffusion and innovation” amplified by the “secret’s” concentration,- then provides opportunity for global change.
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Bringing it down to the personal level, it is far too easy to see our world as a “glass half empty” planet. The political chaos, social inequities, war on this issue and that, a possible escalating war with Russia, you name it, it’s negative. Just thinking about the 535 members of a very ineffectual Congress makes me testy. All you have to do is turn on the news and watch the nonsense. It is very easy to focus on the negatives. In fact I am joining a radio show Monday, freedomslips.com with Radio Mike, on Odyssey at 7pm pst, to speak to this issue. However, -and this is the big “however,” – what if we could connect with 15% of the population and think major transformative positive thoughts:
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1. The Congress is extremely effectual, rising to a high level of integrity both in country and globally. This includes Mr. (Socialist) Obama. (Okay, I’m trying here, remember I said it was a Big however).

2. The hole in the Ozone is shrinking to its most perfect size. I have actually read it’s always been there; it allows higher frequency transmissions to enter our atmosphere.

3. Positive Agriculture is here to stay; healthy organic products will be the mainstay globally.

4. Water is pure, rich in minerals and safe for all.

5. Animals are no longer homeless because people care and are responsible.

6. Etc. Etc

Okay, you get the idea. So pass it on, this positive thinking, group-consciousness network of powerful, earth-altering, change-the-status-quo, “law of innovation and diffusion” coupled with bulls-eye-focus, radical Missoula Floods thinking. We just need to hit 15%-that’s doable.

Let’s dare ourselves to make a difference. No, make that double-dare!

Cosmic sunshine to you.
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“The Sex of It”

I love sex! It’s one of those awesome joys of earth dwelling. It obviously rules our planet. Oh, that and money, power and greed. But that’s besides the point. We are focusing on sex.

Sex, love-making, is so much more than the big “O.” It’s the mystery, the fantasies, the courting, the touch, seduction, taste, smell. It invests every part of our senses to create the whole enchilada, the complete package. It’s the alchemical stirrings, the longings, the lust. It’s the magic enveloping two people that creates the rapport, the synergy of smooth motion and design. And it’s the feeling of connectedness and satisfaction when complete.

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What a great concept and vehicle the gods devised into our design matrix. I mean, all you have to do is look at nature to see fertility runs the elements, seasons, life.

So what if all life had that same interactive genius possible? What if we were to approach life from the vantage of flirting, sparring, dangling dialogue? For the pleasure of it- Yep to create pleasure in daily rituals. Make the mundane not-so-boring, escort the have-to’s into a new play arena of intrigue and expectancy. I like it!

An example: The-Sex-of-It grocery shopping/cooking. (I know. Many people equate food to sex anyway, but not me. Not me!)
Flirt: with food combinations, herbs, spices, literally mingling in the sensuousness.
Vision: see the beauty in the rich vibrancy of color.
Dialogue: smartly with grocer about best deals, freshest foods.
Smell: the foods to discover the most delicious ripeness and sumptuousness of fruits.
Touch: the vegetables and fruits’ skins to discern whole-ness, tone and textures. (Zucchinis are great for this sport.)
Taste: the sweetness and juiciness allowing the allure to pull you in.
Alchemical reaction: in the creation, the combining of ingredients, talent and tools to manifest the final product.
Design: the beautiful and attractive presentation to visually seduce, enrapture and ensnare.
Completion: feeling satisfied and satiated, ready for more provocation in future mutual exchanges.

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Or The-Sex-of-It work/career:
Flirt: with a project, playing creatively in your mind, lining up the drawing power, the magnetism.
Vision: see the elements come together in a fiery successful combination, benefiting all.
Dialogue: with fellow players sparking passionate debates and avenues for design.
Smell: the environment. It signals initiation, the foreplay of form into action, action into form.
Touch: the components, trace the tools; ignite inspiration.
Taste: success in your endeavors, add spiciness to the details.
Alchemical reaction: all components, players come together in unison with final product/sales/marketing concept plan.
Design: alluring magnetic presentation igniting intrigue, interest.
Completion: charismatic success, satisfaction, suggesting more deals, connections.

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It’s mind-tricks of course, but how much fun? Sure makes shopping and cooking more enjoyable, especially for one who doesn’t take pleasure in it. Or work? Even government work could be more successful, fruitful, provoking, – maybe even productive- if approached from a sensual explosion of earthly elements put forth for our imagination, our achievements.

Try it on, move it around in your thoughts and senses. Create a new arousing journey.

What a suggestive, provocative thought.

To The-Sex-of-It.

Cosmic sunshine to you.

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