“If You Find Yourself Fighting Against Something”


if you find yourself fighting against something

feel resistance

martial that voltage 

channel the thought perception.

do not force anything

seek instead synchronicities.

allow the environment

to reflect


the path of action.


you have nothing to prove 

resistance stops movement.

to manifest

back off 

into psychic spheres

watch for signs

bird crumbs of synchronization. 


new expressions


the architectural plans of form.


be aware of why you’re in resistance 


then wait for movement 

when in the flow. 💕




Dedicated to the strong bi-polar energies being played out across the globe.


Cosmic sunshine to you. ☀️



Posted in Be Here Now: The Present, Behaviors and Good Habits, duality, Frequencies of Vibration, Parallel Realities, Probability Fields, Poems, Poetry, Politics, psychic insights, Quantum physics, The field of potential, Spiritual wellness, The Great Awakening, The Law of Attraction | Tagged , , , , , , , , , | Leave a comment

“The Revealing is the Revelation(s)!”

We live in a world of polarity, no one can dispute that. The polarity has created a very sharp duality, a perpetual swing between yin and yang, right and left, masculine feminine, shadow and light. Notice I did not say Republican/Democrat* even though that is also a huge in-your-face duality. Earth has been set-up in this program on purpose. It enables us to engage together in opposition yet in alignment with one another as we embrace each other’s differences. It creates a friction that ultimately actualizes the next concept, design, pie’ce de re’sistance. As in sex, friction is the necessary momentum lighting the oppositional fires, which in turn, ignites the orgasm. A child is then the conception of this friction, aka the Big Bang.

These earth polarities stay within a balance of 49%-51% to 51%-49%, sometimes even 50% 50%. (The mirror being the two party political system here in the states.) However, with this said, the shadow, the darkness, those who have been motivated by darker elements within themselves, have been a bit more in control for a very long time, the ol’ 52%-48%. The good news is the teeter totter has shifted. The balance has moved on the side of light. I’m feeling quite honestly, more of a 55%-45%, in the overall positive shift in awareness across the globe. People are reaching out from every country demanding sovereignty for all. This is Aquarius at work. It’s phenomenal.

We can all agree the world crisis, pandemic, Plandemic has altered the entire planet. From a certain perspective, the negative ramification of  the global lockdown, is the economic downside. Did you notice I said from a “certain” perspective. From another viewpoint, this is a global reset of financial balancing. This does not mean robbing-the-rich-to-give-to-the-poor as many would hope, as much as currencies, the banking systems and the changing of the pyramidal structure of global markets are and will be rebalancing in favor of a free-flowing economic grid. This is not an overnight fix. It will take five to ten years for the reset to be fully in action. 

The positive upswing of this plandemic (look up summit 201 last fall with Bill Gates and Dr Fauci for more insider information. Look up “Amazing Polly’s” utube channel dialing in with all the usual suspects, on her well documented utube series.) is the allotted quiet time to families worldwide. It’s also an opportunity for inner introspection and reevaluation of our inner goals and desires. Who are we essentially? What is our purpose for this next chapter?

On a larger cosmic scale, the earth has moved into the early stages of the age of Aquarius. This is the procession of the equinoxes. For the next 2160 years, the backdrop in the sky is the sign of Aquarius. We are literally ushering in a higher vibration of Aquarian unity consciousness, a frequency of respect and honoring all peoples and species. This heralds the end of the 25,920 year grand cycle. This is why the shift is dramatic, chaotic, intense, literally pulling things out of the dark to bring to light. Aquarius demands this. Big Revelations. Literally. We as a family of beings, are going to have things revealed that will shake many who are still in the fog-of-fear, (who desire to stay where they are comfortable -where it’s a known quantity) to be shocked, blown away, reviled in disbelief. These events have to happen as they were foretold thousands of years ago in many ancient texts. The revealing is the revelation.


“The Revealing is the Revelation.”

Revelations does not mean the end of times. Instead it means the beginning, the heralding of a new age of how we live and breathe as human beings on planet earth. Before we get there, we have to go through this cleansing. It is essential. From a cosmic level it is demanded. The light is shining brighter now and is able to bring these forces to the surface. This allows moving into this new age with a clean slate. The cleansing of karma of decades, centuries and millennia. Know too, that wherever you are on the planet currently, your state of health, your relationships, your financial stability, this is your karmic agreement with yourself, fellow souls, and the earth dynamic. Nothing is by chance. We all chose to be here right now to participate in these very revealing times of change. Whatever your past, whatever your karma destiny, you agreed to be here to help with this revealing. These Revelations.


From that perspective, it is truly Biblical.


Cosmic sunshine to you.







Posted in 3D, 4D, 5D dimensional frequencies, Ascension, Be Here Now: The Present, duality, Frequencies of Vibration, hidden Agendas, Masculine and feminine, Political Division, Politics, Quantum physics, The field of potential, Spiritual Evolution, The Great Awakening, The Law of Attraction | Tagged , , , , , , , | Leave a comment

“2020 Vision, 2020 Hindsight in 2020”

There have been predictions in every spiritual text throughout history about a great awakening, a shift into a golden cycle of peace, prosperity, sovereignty for all. I believe theses golden eras have occurred in our very distant past(s) as well, too far back to be fully comprehended or remembered, yet they’re in our shared group memories and beliefs. Today we find ourselves in a new global shift of mass proportions in every section and segment of society from the top political realms to economics, scientific achievements, medical break-throughs, environmental consciousness, to family relationships. Personal engagement is pivoting into more in-depth self awareness and self evaluation juxtaposed with higher intuitive connectivity.  Global lockdown has amplified and accelerated this inner exploration in very positive ways. Morality. Values. We are evolving folks and it’s bloody exciting.


These great awakenings are usually at the end of a cycle, the cycles comprising 25,920 thousand years, or roughly 26,000 years, or at the end of astrological age. These long epochs are broken down into twelve specific cycles of 2160 years, reflecting the time a particular astrological sign is backdropped in the night sky against the earth. Pisces has been the backdrop for the last 2160 years; the sign of the fish, epoch of religious wars, upheavals, plague, disempowerment of the masses. It was also a great time of evolution, politically, architecturally, the flowering of society, the races, the classes and sexes.256A82A4-80F8-4762-B85C-A230B567F052

Determining the exact date of the shift into Aquarius has brought much debate, however it’s determined where we are in relation to space, the sky, the cosmos. Most agree, we have entered into this next age, this next cycle. Aquarius represents humanitarian efforts, new innovative ways of doing things. It’s forward thinking, scientific advancements and involvement. It’s about the sovereignty of all people’s rather than the disempowerment by a few over the many. We just entered into a very exciting arena folks and We ALL Chose to BE HERE RIGHT NOW to help awaken others into our best selves.

Most cycles end rather climatically -too bad it’s not orgasmically as that’d be a lot more enjoyable- however we are clearing out the long dark shadows that have plagued humanity for far too long. If these events didn’t occur, those long shadows could override the future. Things/people/beliefs are literally coming out of caverns and tunnels around the world into the light to awaken people to a new paradigm. (And YES I am speaking of the pedo rings and tunnels, the high levels of the rich and famous politicians, actors, singers, newscasters, sports stars involved. Follow the MONEY. Follow the White Rabbit.) We have had enough already and it’s time for a global change, a pushback, a push forward to a new era of amazing possibilities and advancements. A cycle of peace and justice. An epoch of positive exploration. Yes there will always be levels of polarity and duality on earth as it creates the necessary friction for evolution on a very conscious level, however it’ll be positive cohesive friction where people unite instead of divide. The most important element is the BELIEF this is happening. We have to continue creating this timeline by believing in the best within ourselves, reaching for what we desire, not what we don’t.

Knowing we are at the beginning of a new cycle based in exploratory breakthroughs in analytical logical deliberate thinking is exciting and exhilarating, cognizant we are part of this thrilling evolutionary leap in consciousness.  As we expand our consciousness, we are able to utilize the dormant parts of our brains that have lain quiet for eons.  Bonus material right here!

Now take a leap one more time out of the box and look at the concept of 2020 from a new vantage point. Perfect vision is 2020. What if this has been a symbol lying dormant until we were/are able to fully see perfectly who we are, where we are going, what we are capable, without turning over our power to a few greedy nefarious individuals? What if having 2020 in the year 2020 offers new clear vision of the truly dynamic reality we are privy to participate within? What if our newfound 2020 vision offers us deep intuitive connectivity to the cosmic consciousness, instilling in us 2020 hindsight into our past? What if these symbols have been patiently awaiting our return to ourselves by aligning perfectly with the cosmos, the galaxy, the solar system, planets and most of all earth and her inhabitants? What if this truly IS the GREAT AWAKENING we have been told about eons ago?

2020 in 2020 is our New Mantra. 2020 Vision, 2020 Hindsight.

Its Wake Up Time. 💕


Cosmic sunshine to you.☀️


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“What’s Your Role in The Great Awakening?”

The world is in a very interesting space and place. It’s easy for us all to go down the rabbit hole of sadness, depression from isolation. Isolation is ironically the last thing we need. Our herd immunity increases when we are together. Our immune systems strengthen when we are surrounded with love. We are happy, our immune systems are happy. Simple. We need to be together loving and hugging each other. There is much science to back me up. (Watch every interview with Dr Judy Mikovits for further science and valuable information.)

Taking this global phenomenon -the shut down, the virus, the lockdown, the draconian measures, the tyrannical governors, the corruption, medical falsehoods, deceptions and out-right lies, whew!!!, a step further, there is also a cosmic awakening taking place before our very eyes. Even in the midst of fear of illness and death, people are waking-up. Becoming conscious. Conscientious. Intuition is heightening. People are listening to their inner guidance, hearing truths, seeing things with new perceptions. They’re acting upon their knowing, their insights. They’re reaching out and helping others.


This is humanity as a species waking up to our greater realities and abilities. We are strong and desire equality, respect and the ability to create and be productive. We are taking back our powers. I’ve been communicating almost nightly, with people everywhere across the planet in live conversations via TikTok, learning how people are utilizing this experience to not only enhance their own lives but of those around them. It’s exciting,  refreshing and invigorating. When I finish the two hour live presentations I feel totally energized. I’m excited to see, feel and experience this awakening.

I invite you to listen to your inner guidance, your north/south compass, and see where it guides you. What truths you discover as you listen with higher vibrational ears ~ As you see with new aware lenses ~ As your perceptions sharpen and delineate what’s really being played out. And most importantly what your role is, in this Great Awakening.

We all have a valuable part to play.


Cosmic sunshine to you. ☀️



Posted in Be Here Now: The Present, Frequencies of Vibration, Health of the Planet, hidden Agendas, intuitive knowing, Intuitive Listening, observation, Politics, Quantum physics, The field of potential, Spiritual Evolution, The Great Awakening, The Law of Attraction | Tagged , , , , , , , , | Leave a comment

“Question Everything: It’s Time to Find Your “Red Pill””

Something important to remember even beyond we are a free-will universe, we are an attraction based universe -like attracts like- is, we are a positive based universe as well. The paradox is, any event or situation or challenge is neutral in the eyes of the universe but even so, our Light on this planet outshines the dark. Good out reigns the shadow. Humanity as a whole is decent and kind.

I say this not in regards to the pandemic, but in Light of what is going on behind the scenes around the globe. The
Light is shining brightly in dark tunnels of negativity, helping to alter many lives. There has been a faction on this planet intent on bringing humanity 100% into their control, however as we move out of 3rd density Pisces and into 4D Aquarius as our backdrop in the sky, the future-minded, globally-oriented Aquarian frequencies will no longer allow these forces to sustain. We are fortunate to be witness to this grand shift in consciousness. We are at the beginning throes of 4th dimensional awareness, the earth and all her inhabitants are a part of this evolutionary leap. (This is not the first one by the way.) The cool part is like the 100th monkey syndrome, if enough minds open up to the fact we are truly empowered, we are the creators and designers of the dream, of our reality, then negativity no longer holds sway and we will wake up the rest of the population with our awareness. The bonus is everyone wakes up, steps away from the brain-washing that has been rampant. Take the One World Order ‘lets all get vaccines’ extravaganza over the weekend with the creepy seeing red eye image, and mind control tech being played in the background to subtly hypnotize the audience. This is 3D programming at its finest.  Yes I sound like a fringe element however, I See things, I Feel things, I Hear things, as well as research the rabbit hole for truth. If you do nothing else, please do your own research!!! Check out George Soros – net worth 8.3 Billion. He is all about the radical left, utilizing his global influence from investing in Monsanto, vaccines, (nearly 48K people have died on Bill Gates vaccines, good buddies with George,) global radical Leftist political movements, (where the people at the top are wealthy and everyone else is NOT,)  to control of the Democratic Party. “Keep George Happy,” was Hilary’s mantra. He also invested big dollars into the campaigns of all west coast governors. Do not take my word for it, just research, research, research while we are all home. Look up the GPU of google, the Graphics Processing Unit. It’s Adreno. Their drive is Chrome. Adrenochrome. You can’t make this shit up. If you do not know what adrenochrome is: look it up. This is very very real. This is known as ‘red-pilling.’ Once we know, we can’t “unknow.” Awareness brings change.


I am and always have been an Independent and I research the people not the party. Very important distinction. However this is not about red and blue but about the world shifting to a better place with the aid of good people on both sides. Human trafficking needs to be revealed as the highest grossing global industry.  The best news is there is a world wide insurgence that is working diligently to make this happen.

All this negativity, polarization, back stabbing, and fighting is surfacing to the top of humanity’s awareness to be uncovered and revealed for what it is. This allows true freedom to be unfurled when we are no longer in the mind shackles of control and deceit. We have the ability to be creatively-responsible, be fully conscious and conscientious. We will have freedoms to ‘be more’ than we ever thought possible, as we align with the vibrations of the heart-centered fourth-dimensional frequencies.

Everything is vibration and frequency, particle and waves. It is the foundation of the universe.

It is up to each and every one of us to do our part. To research and question for ourselves the bigger truths right before our eyes. Question everything. Ask, dig, research. Turn off the main stream media. There is an old saying about “even the old gods die when we no longer believe in them.” Perhaps it is time to let these old gods die.  I believe it is time for us to question where we get our beliefs, what we truly believe and why. Most believe what they do, because they were told what to believe not because they followed their hearts. Now is the Time for awareness, to open our hearts to the greater possibilities awaiting us. Find our truths and core beliefs. Carry the White Flag of hope, prosperity, peace, health, and real truth to be revealed.

Please join me carrying the White Flag of Truth.

And question the shit out of everything.

Cosmic sunshine to you.



Posted in 3D, 4D, 5D dimensional frequencies, Ascension, Be Here Now: The Present, duality, Frequencies of Vibration, Health of the Planet, hidden Agendas, intuitive knowing, Political Division, Politics, Quantum physics, The field of potential, Spiritual wellness | Tagged , , , , , , , , , | Leave a comment

“How to Slide into a Parallel Reality Where Everyone is Healthy”

The idea of parallel and probable realities is a stretch for many people however science now proves their existence. I know it sounds like a strange time to bring them up however NOW is exactly the time – because we are all wondering what is going to happen? What does the future look like? What does my personal future look like? Have you noticed how nebulous actual time is becoming? A day blows by like zip and an hour can feel like five. Time is a malleable construct meaning the future influences the past, the past creates the present. It’s in this flexibility, we have the ability to create the reality or possible alternate probability or parallel reality, we all desire.

A parallel universe, also known as a parallel dimension, alternate universe, or alternate reality, is a self-contained plane of existence, co-existing with one’s own. The sum of all potential parallel universes that constitute reality is often called a “multiverse”.

We do this how? We create the parallel shift by focusing on what we want, not what is actually happening. We Feel it, literally down into our bones.  I’m definitely not thrilled with quarantine so in my mind I’m creating “feeling” an alternate version, one where the virus is contained, the meds are working for those in need, the global economic structure is kicked into high positive creative consciousness gear, our freedoms restored. Now!!  When we all do this, our actual group mind reality can shift as an entirety, lifting our consciousness, our realities into better versions of ourselves. That’s why meditation, visualizations, feeling great/positive, helping others is so important. It shifts the realities into better frequencies of existence. It also helps the planet.

Did you know the earth’s Schumann resonate field drops and alters based on humanity’s group consciousness? Yes the earth is literally impacted by fear and/or positive thoughts.


I’m going to share a personal experience relating to parallel realities that happened this past weekend. My kids and I met at our cabin on Mount St. Helens in Washington, Friday. It’s off grid and needs prep work to get ready for the season. We took up cleaning supplies, food etc., ready to dive in. You never know what kind of mouse graveyard we will discover from being gone for several months.


I went upstairs to my bedroom. I have a faux leather bed skirt and I noticed this 6 inch wide, 7 inch long, scratch mark on the leather. I was so frustrated -mice?!? as I hadn’t noticed it when I left at the end of last year season. I started thinking about what kind of supplies I would need to fix it. One more thing on my to-do list.

Saturday before going for a hike my son mentioned that he was feeling a bit off, a little out of sorts, and wasn’t quite sure why. Being at the cabin equals fun, happy, wonderful family and friend time, not misalignment. I did some of my energetic magic and clearing for him as well as the cabin. We then went for a great hike and soaked up the woods. On a side note we encountered a baby black-bear wandering on the trail ahead of us with fortunately no sign of mama.

Jump forward to yesterdaysee there’s that nebulous time thing again. I needed to assess repair supplies for the bedskirt. And guess what? Low and behold there was nothing there, nada! The bedskirt was fine, fantastic beautiful, just like it had been when I left last fall. I just started laughing. I knew that we had shifted into another reality, a parallel probability, where the bedskirt is/was  –present and past equaling the future–  totally unmarred.

Now this is where you may think I am crazy, making shit up, can’t remember. That is very far from my reality. The truth is I pay attention to signs, aware of shifts, changes, a good Sherlock Holmes type. I trust my instincts and  know without a shadow of a doubt it was a parallel reality shift.

The reason I am sharing this is to encourage critical thinking, combined with deductive intuitive thinking/feeling, to see/feel things, situations, circumstances from both our head and heart combination. Learn to activate and trust our intuitive nature, essentially focusing on the best, the brightest, the highest reality possible. When we do this we can literally shift our present and also our future. Bottom line:

You just have to do it.


Posted in Be Here Now: The Present, duality, Frequencies of Vibration, healing tools, Health of the Planet, Intuition, Parallel Realities, Probability Fields, psychic insights, Quantum physics, The field of potential, Spiritual wellness, The Law of Attraction | Tagged , , , , , , , | 4 Comments

“How to Become an Armchair Angel: the World Needs You”

Essentially the entire world is staying home. From one lens it’s a frustrating, helpless feeling, being cooped up and not being able to do anything; work, hike, ski, eat out, have dates, attend concerts, events, be of service and all the other wonderful things we love to do. Or we can choose to look at this stay-at-home-inward time as a major op to really shift and literally lift up the world. Question is: How can we do this?

Become an ARMCHAIR ANGEL! Literally.

What do I mean by that? An Armchair Angel??  Instead of worrying, fretting, buying into the fear porn propagated by the media, take this time to literally visualize ~ imagine our world as healthy, happy, peaceful, loving. Feel it, taste it, touch it. See it in our mind’s eye. Like Einstein said, “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” When we totally dive into our creative imaginative world, we literally have the power to bring our creations into our outer realties. If every one of us were to do this, Imagine the world we could/can create?!? This is powerful transformative energy work!

While sitting in your leather chair or kitchen chair, outdoor fold-up, wherever ~ see the world as you’d like it to be. Not as it is. See people and animals and plants and crops etc etc as happy, healthy, thriving physically, emotionally, mentally. See the world countries prosperous and economically strong. Feel it. ~It’s feels fantastic!~


Then bring it back to yourself, visualizing and focusing on all the good things in your life, from your physical body, incredible brain, your abilities and talents, then expand your thoughts to embrace fresh air, good food, loving pets, friends, family, access to information, blue skies, birds singing, flowers growing. Once you’re in this totally happy loving creative motivating space then it’s time to take it to the next level. Amp it up! Angel time!

Send ~ in your mind ~ loving, positively-powerful sparkles of cleansing energy to every pocket of earthly disturbance and discord, to shadows of negativity, (no judgements) remembering as you are, negativity is just the absence of love. See these sparkles like rain washing away the fog, clearing the space to make room for goodness, honesty, integrity, love. In doing this, you are being part of the creative process of the cosmos. You are taking initiative and responsibility in our collective reality. This is HUGE.

We have to take this responsibility individually. We have to become the armchair earth angels to propel us forward as a species, instead of looking outside ourselves. This is why we were given this time; to share our individual creative powers together en mass to create and hold a higher vibrational frequency. Like notes on a piano, the higher the octave, the higher and shorter the waves and vibrations of sound are emitted.

Side note: negativity, fear, hatred, throwing stones, blame, shame, (big one right now) guilt, and every other negative thought, thrust these lower vibrations reverberating into the world. It’s just truth. When we share happiness, love, joy, kindness, generosity, the frequencies are higher, brighter and can be felt by everyone near and far. (Another reason to turn off the negative news. It lowers your personal physical, mental and emotional energies. Just tune into how you feel when you’re dialed into the vitriolic veracity being displayed.) We need to come together not be divided!! 

Once you’ve covered the world with loving frequencies literally making blue skies for everyone, bring your clear directed focus back to your being, your experiences. Visualize your greatest inner creative desires ~ essentially seeing/feeling the things that curl your toes like a great orgasmic flush of positive energy ~ see yourself, feel yourself ~ experiencing these amazing adventures, experiences. Loving life.


Now give appreciation, gratitude and thanks for this amazing life adventure you are on. A big whopping thank you to the universe! Send it out with sparkles of love.

It truly feels great to participate, feel like you’re contributing, so ~Do this daily. Can take three minutes, to thirty. Your choice. But just imagine if you start today, this minute, where you’ll be when we are out of quarantine, when the world gets it’s engine revved again, what amazing miraculous changes will be!!?!

Thank you to all our First Responders.

Cosmic sunshine to you.


Posted in 3D, 4D, 5D dimensional frequencies, Ascension, Be Here Now: The Present, Energy healing, Frequencies of Vibration, healing tools, Health of the Planet, intuitive knowing, psychic insights, Quantum physics, The field of potential, Spiritual wellness, The Law of Attraction | Tagged , , , , , , , | Leave a comment

“The Symbology of a Virus”

Okay folks we are truly living in crazy times, but ultimately fantastic times. Why? Because we  are on the cusp of shifting into the Aquarian age, a time of peace and prosperity. Those of you reading this are aware of these ginormous cosmic changes however there many many millions on the the planet still living totally unaware and in fear. Bigger picture yet is WE all chose to be here now to help with the global awakening. You are part of this. You are here to help with the transformation.

This global lock down when viewed from a narrow telescope shows a small perspective of what is truly happening. Imagine viewing this global dynamic from the Gran Telescopio Canarias, (the largest telescope on earth and measures 34 feet (or 409 inches) across! Its home is in the Canary Islands of Spain.) When we view the global scene from this level we can see all the arms and links and connections interplaying throughout the many layers of experience, offering us a much clearer perspective. We also need to remember events playing out before our eyes are symbolic as well as mirrors into what we are in need of learning and experiencing to expand our cosmic expansion. We are living in very exciting times.


The symbology of a virus is to remind ourselves to look in the mirrors and truly madly deeply be honest and clear to see if we are taking exceptional care of our bodies. Our bodies are a gift! It’s that simple. Immune systems. Body weight. Foods. Vitamins. Exercise. Water consumption. If not, it’s time to do that like NOW. No more procrastination, no more I’ll get to it next month, next year. It’s also a reminder that we all carry viruses within us all the time. It’s whether we chose to activate them or not that’s important to note.

Next, this is about being in alignment with the higher directives of the cosmos. Can you say you are? Best place to start every single day is being in alignment with your Soul Ray frequency. This allows you to be in harmony and balance with your higher self and the best of your soul vibration. When you’re in this frequency, 1. You’re happy, 2. You’re healthy, 3. You’re living out your desires, 4. Your relationships improve. 5. You’re connected to the universe. If you’re not sure what yours is, check out Soul Rays on Amazon. You can also schedule a 15 minute Tune-Up or go for more time for deeper understanding.

If you find yourself dialed in on the negativity, go for a walk. Sit under the stars. Soak up the sunshine. All of these are good for peace of mind as well as higher vibrational health. Go sit under a tree. Seriously we all have tree guardians who watch over every single one of us who help calm and guide our paths. Listen. Take your head off and lean into the bark and listen. See what the conversation is all about.

Tune in to family and friends. Get to really know who and what they’re about in this required isolation. It’s not the school’s job, or the churches’ or the job’s job or even the government’s to take care of our personal needs. Its OURS. Required time at home is a huge benefit to everyone during this quiet upheaval. It’s also about going within to quiet the old demons and flush them out, choosing new beliefs and patterns from which to operate.

Again, REMEMBER we all chose to be born now to be part of this wondrous change. We chose to be of service. Everyone who has been caught by the virus had it in their vibrational patterns to participate in this global shakedown. There are no accidents. The universe is a highly charged organized variable world of unpredictability which coalesces into matter and form. We are all part of this vibrational patterning. Again, no accidents. We are on a brilliant course of expansion.

Relax, stay calm and be courageous. 

To our Health!

Love and light.

Cosmic sunshine to you, ☀️




Posted in Ascension, Be Here Now: The Present, Behaviors and Good Habits, Energy healing, Frequencies of Vibration, Healing, Health, Spiritual Concepts, Health, Health of the Planet, hidden Agendas, Soul Rays, Spiritual wellness, The Body’s Health and Vitality, The Law of Attraction | Tagged , , , , , , , | 1 Comment

“What Kind of World Do We Want?”

Seriously, what kind of world do we want? Right now everyone is in fear mode with nations around the world shutting services to borders. However in my humble perspective this is an incredible opportunity to really focus on all the good around us. See the beauty. Essentially it’s time to change the narrative, and send out love and hope and courage and then again more love to everything living on this amazing planet.

Visualize the positive outcome from the global shutdown. Focus on nations helping one another, putting differences aside. Focus on people putting political divisiveness aside. Focus on the goodness within each of us. Period. Every negative thought draws more of that energy to each and every one of us. It’s time to change the game. Take the offensive. Be proactive. Be positive. Monitor thoughts. Be mindful. Watch our words. Be kind. Appreciate. Step the hell up and be our best selves. We know the drill however we don’t tend to do it. It’s flipping TIME.

Laugh. Remember to see and find the humor in the rubble. It’s an essential vitamin. Laughter and smiles and happiness draws more of that to all of us. Again, it changes the narrative.

In the meantime take care of you. Eat well. Exercise regularly. Take great immune support: astragalus, elderberry, vitamin C. Get outside as much as possible for fresh air and sunlight. If possible, take saunas, hot baths for detox and nuking viruses. Smile and talk with your neighbors. Reach out to loved ones.  This whole global pandemic through another lens is about waking up and taking much better care of ourselves, our bodies, each other.


Make new goals. Choose you! Then choose family, friends, communities, nations, the world.

What kind of world do you want?


Cosmic sunshine to you.





Posted in Be Here Now: The Present, Behaviors and bad habits, Behaviors and Good Habits, Energy healing, Frequencies of Vibration, healing tools, Healing, Health, Spiritual Concepts, Health of the Planet, Political Division, Quantum physics, The field of potential, Spiritual wellness, The Body’s Health and Vitality, The Law of Attraction | Tagged , , , , , , | Leave a comment

“The Four Pillars of Personal Well-being: The Path to Nirvana”

How often do you feel totally in love with life? That being alive at this very moment is the most incredible joyful gift there is? Feeling the aliveness and magic of your bodily systems is sheer brilliance? You have the pleasure of residing in this structure of electrical magnetic highways, water and oxygen? Be honest. Probably not often.

Trust me I have been on both sides of the fence. I too have been locked into the daily dramas of child raising, commitments, illness and death. However for a great portion of my life I have lived on the other side of the emotional overwhelm, (overwhelm in this case becomes a noun, a place of being)  the space where everyday I simply Love Love being alive, right now, this moment. I’ve thought about the reason why I feel this fortunate, how I found the path to personal nirvana. I’ve been on this path since I was literally quite young, reading, exploring, circumnavigating philosophies and religions and actively working on expansion of ideas, feelings and beliefs ~activating  my intuition, my cosmic connections.

We are all in this together. I win you win, you win, I win.

I’m happy to share a few short tools I put into daily habit to assist you on your personal journey of empowerment, expansion and emotional happiness quotient. Literally to be in love with life- no matter the circumstances.

All circumstances are but experiences along the river of life. It’s the emotions we wrap around those experiences that make the differences in the outcome and our perception of it, essentially adding to our emotional well-being or subtracting from it.


An example of that is losing my husband to cancer. I can utilize the experience to become the victim of circumstances or I can embrace our time together as a gift. My choice. I can let all the fear, worry, concern, and heart break float down the river keeping the gifts inside my heart and embrace life, this moment, today.

Each day literally take only 15 minutes for each tool if you’re strapped for time. Okay 5 if you’re really tight but the key is self-time. That’s an hour of daily life dedicated to just you. And trust me you are so worth it. If you have to lock yourself in the bathroom for 15 minutes of personal time to read, create, then do it. Make it so. Trust me you’ll be so much happier every single day.

1. Physical time for you, the health of your body. Yoga, walking, running in place, jumping on a trampoline, hiking, rowing. Doing something for your health and vitality is critical. In time you’ll be able to extend the time but if initially you’re strapped, 15 will do the trick.

2. Emotional connection via friends, family, reaching out, communicating. 15 minutes. We are not islands, we are big continents of connections. Focus on the positives of the links, the love between you. This could be dinner together sharing the day’s activities. It could be reaching out to a cousin you haven’t talked to in ages. It could be sharing your fav comedy with a friend to cheer them up after a long work day.  It could also be as simple as watching or reading an uplifting story of love, happiness, connectivity. Initiating the love, extending it outwards to others, even those in line at the grocery store, draws the energy right back and fills your heart. Make it a daily habit.

3. Mental/creative stimulation and expression. I’m not talking work stuff. I’m suggesting things that stimulate and invigorate your inner juices. Learning something new. Diving into mental projects that expand the dendrites in your brain. The mental activity can extend into creativity as they go hand in hand. It’s taking the time for you at least 15 minutes daily that makes the difference. An example would be taking 15 minutes before work or after dinner or before bed to read something that brings excitement and animation into your being. Organizing tools and things for creative projects from cooking to herb gardens to putting together engines is a step towards formation of dreams and ideas. Taking the time is the vital step.

4. Your connection with the cosmic, the inner being of your awareness is also an important aspect. Taking time for your internal expansion is a highly ignored component on happiness and being in love with life. This is your opportunity to shift, change, pivot, alter directions and choose your best pathways. Going into your inner awareness connects you with the magic of the universe and creates insightful links from the best within you. If you take 15 minutes to sit with yourself, listen to your best guidance, take a walk and listen/see/feel with your heart as often as you can squeeze in, solidifies the final foundational cornerstone. This is what will lead you to being in complete alignment with your higher ideals.


Most are not in alignment with their higher and best selves. Most operate out of past programming, a need to be safe by operating from old behaviors, and don’t take time to check-in with their hearts. Most feel resistance in their lives. This is being out of alignment. Many just go through the motions of killing time, filling their days from the premise of half empty rather than from a fat full perspective. This is being out of alignment.* Learning to be in a alignment with your best self is life altering and opens the door to being in the now. Loving life every moment.

In truth physical Life is short. What you choose to do with your time is up to you.When you’re happy that energy is shared. Those around you become happier and reach for that feeling within themselves.

Cosmic sunshine to you.


*Soul Rays: Discover the Vibratory Frequency of Your Soul” available on Amazon, offers tools to being in daily alignment.

Posted in Be Here Now: The Present, Behaviors and Good Habits, Family, Good Vibes, healing tools, Healing, Health, Spiritual Concepts, Health, Intuitive Listening, Learned Behaviors, relationships, Self Confidence and Self Esteem, Spiritual wellness, The Happiness Quotient, The Law of Attraction | Tagged , , , , , , , , | Leave a comment