“7 Steps to Activate Your Best Potential: Your Awaiting Superhero is Ready”

People are who they are. Not their potential. Their potential is yet to be realized, awakened. It’s up to us to step into that field of potentiality to create what we sense on the edges of our periphery; we know it’s there but don’t know quite how to access it.


Perhaps it time to make it happen? To Step into our greater parts of ourselves, into our best potentials? It doesn’t matter if we are 15, 45 or 75- we are timeless beings. And Now is the best time as in truth that’s all there is.

Question is: How do we access that swirling energy of possibities that surrounds us always?

1. Believe in the possibility of your greater potential. In other words, don’t limit your beliefs.

2. Examine limiting views, perspectives, beliefs on why you can’t achieve this or obtain that or attract more and be such and such. Write them down. Be honest with yourself. It’s time to Man/Woman Up and be real.

3. Begin discarding one belief or view regularly by changing your actions around it, in other words ~ Be the Opposite of the Belief ~ such as “I’m not a good golfer” by practicing daily — thinking/believing this is so worth it, “I am Doing this!” — if only putting in your backyard: Become the expert. Or “I’m not good enough or pretty enough,” by diving into something you’ve always wanted to learn/discover, essentially expanding your knowledge base, to getting a new haircut, buying something flattering for your body type and spiffing things up a bit. Think the change. Fake it till you make it by actively rewriting your dialogue and learning, experiencing, doing, being.  “Be the Change.”

4. In the meantime, begin and end your day by going beyond your normal routine and see, feel, sense this Potentiality Field around you. See yourself in the middle of it. Learn how to describe your feelings, your senses when you’re ‘there,’ by writing them down, practicing daily.

5. Draw to you this elusive powerfully positive potential energy that surrounds you like a cape, over your body hugging you warmly — pulling the feeling, the frequency (put colors to it) into your being like an electrical vibration — a current pulsing through your body — generating fuel — your kryptonite — your special superpower.  Using golf as our example, visualize this vibration coursing through your body, mind, hands, vision, swing, follow- through every time you golf till it becomes so second nature, you are the golf club, you are the ball.


6. You can do this with anything you desire from singing to dance to speaking/communicating to creating a great job/career to a partner. You’re becoming all you can be. When this happens “You Are the Change,” your own superhero.

7. Having stepped into your highest potential, servicing the world through benevolent acts becomes your mantra.


To our Superheroes within us all.


Cosmic sunshine to you.☀️



Posted in Behaviors and bad habits, Cosmic Tidbits, Dreams and Portals, Energy healing, Good Vibes, Healing, healing tools, Healing, Health, Spiritual Concepts, intuitive knowing, Intuitive Listening, Learned Behaviors, psychic insights, Quantum physics, The field of potential, Self Confidence and Self Esteem, Spiritual Concepts, Spiritual wellness | Tagged , , , , , , , , | 1 Comment

“The Evolution Revolution: What is Your Part?”

Just returned from vacation. It was a well needed getaway to replenish the internal cupboards and emotional wells. We explored parts of the south, country I’ve never been to – in this life. The history is rich with multiple players, stories thick with details. It was intriguing to go with an open mind, my intuitive senses high, inviting parallel timelines and connections into consciousness.

There is a beautiful large plantation called Middleton in South Carolina. It was one of 13 plantations the Middleton family owned. They were the wealthiest family in the south, their explosive financial resources originated from business in Barbados, initiating the family’s huge expansion in the southern colonies. Henry Middleton acquired the land and this estate through his marriage in 1741. He subsequently became the second president of the First Continental Congress. His son Arthur was an ardent revolutionary and succeeded his father in the next continental Congress and was a signer of the Declaration of Independence. His son Henry became the governor of South Carolina and a minister to Russia and his son Williams was the signer of the Ordinance of Succession five years before the Civil War engulfed Middleton Place.

On tour through the main house were photos of the four founding Middleton men; I stared intently at their faces feeling the deep historical connective threads and knew beyond a shadow, Arthur was a friend, confidant and a fellow revolutionary. It anchored and validated my experience in the Revolutionary war. It made me laugh out loud reaffirming my political views about America today. When you are personally involved in a revolution of high proportion, extricating yourself from a mother country of exorbitant taxation, it becomes part of your blood, becomes part of your karmic trail. It speaks loudly as to why I am adamantly against the direction of our current socialistic leanings. It was a wonderful comic and life-affirming connection. It will make more intuitive and intellectual sense when I speak more ardently about a Government run financially amok- 19 trillion in DEBT and counting- and with high corruption. Back in the late 1700s who would’ve thought that only 200 plus years later we would’ve come to this teetering point of complete financial bankruptcy. As the old saying goes, “Absolute power corrupts absolutely,” thus the lack of leadership in DC. Why change the power status when it benefits those implementing the rules, regulations and taxes?

Have you ever asked yourself which historical time frames draw your awareness and heartstrings? These are strong indicators of personal expressions and experiences, emotional ties to people and landscape. I have always had leanings towards (in the near recent U.S. history as an example) the Revolutionary war, nothing rattles my cage about the war of 1812 or the Civil War, the first World War absolutely, I am dialed in from multiple levels, several personalities and experiences. World War II, inspires me not emotionally, however I am aware intellectually. I believe we go through time frames in groups. We skip time segments opening “literal space” for souls in need of that particular set of circumstances in that time experience. We are all gathered at this time frame together as a unit, as a grouping of conscious cells/souls to awaken a new probability. We all chose this, every one of us.

America’s in need of a revolution, thus my choice being alive today. We need an “evolution revolution” in thinking and evolving our emotional and spiritual selves into a higher consciousness state. I believe and KNOW this is definitely taking place globally in pockets of forward engineering and invention frosted with goodness, reinforcing my positive belief in humanity even with Isis sneaking around in the darkness. Seeing Arthur Middleton’s fiercely intellectual focused visage once again reaffirms my knowing.

I believe unequivocally, that both Ron Paul and his son Rand, were also part of The Revolution. That’s why they are true authentic, corroborative members of the Republic, ardent supporters of the Constitution and Declaration of Independence. They too were a part of that journey – my buddies and pals- vigorously involved in the continuing saga today.

Invitation: to pay attention and follow your heartstrings combined with intellectual experience. Watch the players, feel the truths and untruths. This opens the door into “evolution revolution.”

Addendum: I wrote this in 2015 while Barack Obama was president. Intuitively, contrary to what is publicly being presented, I feel strongly many positive things are at play to erode the Deep State and control of the global Illuminati. We are definitely moving into the Light; in fact there are many direct spotlights now hitting various places on the planet. I Believe in the highest good for all and feel strongly we are on course for that evolution.

Cosmic evolving sunshine to you.


Posted in Dreams and Portals, Good Vibes, Health of the Planet, hidden Agendas, History, intuitive knowing, Intuitive Listening, observation, Political Division, Politics, Truth | Tagged , , , , , , , , , , , , | Leave a comment

“Love Is the Answer but What is the Question?”

And the question is….drumroll please….


”Why? Why isn’t love enough?”

On the major Love Day of the year, why question “Why isn’t love enough?” What’s your point? Love bliss is wonderful, awesome, right? Because Valentine’s Day is the perfect day to ask, observe and discern the answer. When we do, we can change the question. Today is the special national/global day of Love awareness.  We take a break from our demands and expectations, put aside our differences and focus on the love bliss of possibilities. They’re real by the way.💕

We reach inside ourselves, into our connections and relationships and see the best in each and everyone. That is truly the answer. But the question, “Why isn’t love enough?”  arises out of the quagmire of daily lives, when love isn’t the panacea for everything. When responsibilities override the love, where demands take full frontal attention, and our dedication and devotion to our loved ones takes a backseat. When that happens love isn’t enough to override the daily situations as our focus has wavered. Our focus of seeing and feeling the best in each other. We get cranky, resentful and eventually distant.

But the truth is, love is the answer. Always is. 💕


If every day were a Love Day, where our attention(s) to our partners, family and friends were laserbeamed with love, high regard, respect, honesty, support, dedication, open direct dialogue, kindness, positive attitude, understanding, balance, humor, awareness and appreciation – essentially seeing the very best in each other – imagine the possibilities!! Oh what love bliss there would be!?!  It would be Cupid’s fairytale, his heaven. He and Pysche would rejoice.


So the real question is, “Why don’t we celebrate everyday as Love Day?”

Because we get lazy, essentially falling off our mark, lose focus and our aim, shooting vital love arrows off target into a myriad of distractions.

We create our reality. We create our stories. We all desire daily Love Day where we regard and honor and love one another. Each and everyone. So why not stop bitching and complaining about politics and governments and traffic and global warming and the sky falling in and essentially each other, and raise our aims high? Shoot love arrows instead of vitriolic hate? We can literally change the world when we do. It begins with each of us every single moment of every single LOVE day.

Because LOVE was and IS always the answer.



Cosmic sunshine to you.




Posted in Cosmic Tidbits, Family, Good Vibes, healing tools, Health of the Planet, intuitive knowing, Learned Behaviors, Love and Romance, observation, Political Division, Politics, relationships, Romance, Sex, Spiritual Concepts, Spiritual Pyschology, Spiritual wellness, Truth | Tagged , , , , , , , , , , | Leave a comment



I was reminiscing…

We rendezvoused in the rugged alpine 

at that renowned romantic inn known for

it’s ritzy understated highland charm.

You strode in, rugged and rakish 

with that evocative look that said everything 

yet revealed nothing.

I recall the radiant smile that transformed your features

to reassuring and receptive;

my reflective mood assuaged, I relaxed a bit.

I resolved that no matter how refined, robust and rousing you were,

I would be rational and reasonable in the swell of your raffishness.

My resolve though real, dissolved the moment your eyes met mine.

You said I looked ravishing and resplendent in my ruby-rich dress

and rewarded me with a soft revealing kiss.

Your emotions rarely seen were laid bare.



Another taste of my ‘alphabet soup’ word explorations.

This one is for St Valentine: “He’s breaking hearts all over town.” (Reckless Kelly)


Cosmic sunshine to you.



Posted in Cosmic Tidbits, Good Vibes, Intimacy, intuitive knowing, Masculine and feminine, Poems, Poetry, relationships, Romance, Sex | Tagged , , , , , , , , | 1 Comment

“I Am Stardust”

36E9D74B-D57A-4CB8-B7FF-E667C2F82F48Crossing timeless cosmic corridors

the Milky Way beneath my feet,

I wander through super novas, ride comets,

listening to black holes hum their tunes in the darkness.


I mingle in galaxies

dance with stardust

giddy with pleasure

glistening in the light of the universe.

I make my way to the far edges of time and space

transcend a planetary portal

a stargate

floating in the skies.

I arrive.

Dusting off the star glitter

immersed completely in the magical physicality of earthiness

I rejoice in the rich fecundity before me

sexuality in every corner of creation.

I am stardust.

I am human.

I am grateful.



Cosmic sunshine to you.



Posted in Cosmic Tidbits, Dreams and Portals, Good Vibes, intuitive knowing, Nature, Poems, Poetry, psychic insights, Sex, Spiritual Concepts | Tagged , , , , , , , , | 6 Comments

“What Would You Prefer to Turn On?”

The other night I was given the proposition: What would you prefer? Turning on the TV or being turned on? Now I realize that’s a personal thing, a personal question. Sex is about intimacy, so you don’t need to hear about mine. Yet it’s incredibly important at this current time in our changing world. Ironically too, discussing sex doesn’t seem like something that would be at the top of the spiritual hit list yet ironically the opposite is true.

First of all, before I get into the real spiritual dynamics, it’s all too easy in a very busy world to turn on a movie than each other. We come home tired from the day, sex the last thing on our minds. Yet….if we were to take that special time with each other on a very regular basis, our relationships would be more intimate, more connected, love enhanced. And sometimes faking the moment to get ‘there’ is not a bad option, if the end game is to relax and connect. Then the true possibility of changing our minds into a more-receptive-sexually-charged direction can happen.

But bigger picture here; how is sex connected to spirituality, to a more cosmic view on reality?

Back in our collective history, sex was honored, revered, enjoyed. It was about engaging the feminine dynamic into the equation, a mutual exchange of energy. The female was honored and respected as she was the giver of life. Women were the sages and mystics, the wise leaders of the clans. Sex was a natural extension of that special connection to the mysterious, the cosmos and the intuitive guidance that was adhered to in daily rituals.

Then times changed. The patriarchal society took over eliminating the matriarchal society of previous centuries. We lost our connection both spiritually and sexually. Pagans were wiped out for their beliefs. Their spiritual/sexual connections went the way of their belief systems, including our innately-natural, divinely-connected, masculine/feminine spark. Symbolically sex is the closest we ever come to divine creation, the orgasm mirroring the Big Bang of stardust and magic, shaft and receptacle, electric and magnetic, egg and sperm. Simply Divine.

And then it became evil. Sex was outcast. It became wicked, naughty, dirty. (Anything connected to paganism, any beliefs non-church related went bye bye. Bathing which was normal in the pagan world went the way of sex. Baths became a once a month ordeal if that. Can you even image?) We simply lost our connection with the alchemical orgasmic magic linking us with the cosmos. The church took away our own abilities to connect with the divine not only internally through intuition and with sexuality but they also interjected priests as our only spiritual conduits to Divinity.

The 1960’s sexual revolution helped reconnect us to what had been lost and pave the way for positive change and the sacred feminine to once again be uncovered. Since then feminine sexuality has been able to recharge and expand into embracing the inherent internal magic available. We also have the polar opposite with the multiple distortions of negative sexual energy running rampant on this planet. I’m not even sure some of you would even believe the degradation that is an undercurrent running across nation’s borders. Its’s really a nasty atrocity. But rather than go ‘there’ I’m here to carry the spiritual-sexual energy forward to ignite in your brains.

To change the world to its highest vibrations and evolve out of 3D and into the 5th dimensions, in other words the ‘ascension’ process, we have to hold the true vibrations of the divine masculine and feminine within ourselves and mirror it to each other. Sexually as well. These principles are the reflections of and to, our external worlds on so many levels. To name a few: day/masculine, night/feminine, sun/masculine, moon/feminine, right/masculine, left/feminine, electric/masculine, magnetic/feminine. Yin/yang. You get the picture. It’s the world of duality we live in, the dual aspects of male/female. To love each aspect, respect it and embrace the energies is how we heal. Not by depleting, berating, shaming, blaming, disempowering. Not be dispersing or muddying the true identities and/or frequencies of the principles. We are composites of both. That’s why we are in the mess we are: the fracturing of the principles on both sides of the fence.

So back to sex. Always look at how we are feeling about ourselves. Be clear with our sexual intentions. Always approach it from our highest ideal within as then there will be no recriminations, no bad lingering juju or bad karma. This is our opportunity to shift the planet one person at a time by honoring the sexual frequencies of both principles within ourselves and forcing the external world to reflect back the same.

To turning off the TV and turning on each other.

Cosmic sunshine to you.

Posted in Behaviors and bad habits, Energy healing, healing tools, Healing, Health, Spiritual Concepts, Health of the Planet, Intimacy, intuitive knowing, Love and Romance, Masculine and feminine, Politics, relationships, Romance, Sex, Spiritual wellness, Truth | Tagged , , , , , , , , , , , , , | Leave a comment

“What’ll It Be? Door Number one? Door Number Two? Door Number Three?”

Probabilities: the extent to which something is probable; the likelihood of something happening or being the case. The most probable event.”

Every single second a probable doorway opens. A possible reality. There are always a myriad of probabilities available to each of us. The key is what we focus on. Of course our favorite go-to-location is fear. The fear we are going to lose our job, are in trouble about something, have done something wrong, the constant what-if this or that, play out in our thoughts tumbling out of control like boulders down a cliff. Well…if you think and focus on negative scenarios, get into that spin, it will.


Case in point. Speaking with a client about his upcoming early review; instant fear of all that could be wrong became the upmost negative spin in his mind. He forgot in the mind-mixer the incredible results he’s garnered in his team’s arena.

“Which one do you want to happen? Where do you want to be? You can choose to be fired: one probability. You can choose to be recognized for your achievements: probability two. You could be offered a higher position and salary: prob 3. All options are available.”

Remembered realizations, a calming of the senses, breath easier. Clarity available as focus on good things appeared. Multiple probabilities opened up before him.

We all know what we want but then second guess ourselves and/or evaluate our own successes and/or failures thus determining the outcomes based on our projections and thoughts. We choose which doorway, which probability factor grabs us most.


How does that account for accidents? Other’s diseases? Like my husband’s cancer. I didn’t choose that probability however I stepped in it to support his time while there, strengthening my nursing/healing/companion skills. A balancing factor. An energy exchange. It’s what we do. Yes there are ramifications and fallouts from our choices and probability locations impacting those around us, yet at the same time we have the ability to have huge gains and successes when we embrace that path as well- example again; the caregiver, among many such options. Even something as single minded as recognizing peace and joy in life’s simplicities is a probability choice.

If we were to recognize and truly appreciate – to know there are multiple options to choose, a smorgasbord of various realties, in my humble view,  we have an even greater chance, probability – of choosing our best.

Because in the end that’s all we’ve got: to continue to evolve, grow and be our best version of ourselves, living our most sparkling radiant probability.

Cosmic sunshine to you☀️




Posted in Behaviors and bad habits, Brain Functions, career, Cosmic Tidbits, healing tools, Healing, Health, Spiritual Concepts, intuitive knowing, Learned Behaviors, observation, psychic insights, Quantum physics, The field of potential, Stress and crisis | Tagged , , , , , , , , , , | 3 Comments