‘The First Five Minutes’

The first five minutes are important in anything you do. Five minutes. In today’s world where everything is now broken down into increments of ‘time,’ those first five minutes are vital.

First impressions, capturing someone’s attention on the phone, internet, video, at dinner, you name it, can set the stage for the rest of the encounter. It’s amazing the difference which can be made if clear positive intention is directed into those five minutes. If every event, meeting, dialogue, even sex – were set with loving intention, engaging the ‘higher-self’ of the recipient, the outcome would literally change instantly.

The ‘higher self’  is the part of our soul that resides in the astral levels, the universal-unity-conscious-energy, where ‘all roads lead to Mecca.’ When we engage someone in conversation visualizing speaking with the best of who they are, the energy shifts between the individuals.  This can be done long distant with someone as well.

First impressions ring true. If you are uplifting, bright and openly and actively present, the recipients will receive this energy and the outcome evolves into a new probability. If you project yourself as ‘down’, despondent  surly and grumpy, which happens on a regular basis, it instantly sets an energetic blueprint. My invitation is fake it till you make it if you are feeling emotionally off-center. In other words, present yourself in the best ‘light’ possible and watch how life expands in a new fashion.

The last five minutes are just as important. 

Cosmic sunshine to you.

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‘Dripping in Talent’

We are blessed with fabulous talent on this planet. I am in constant amazement at the gifts individuals possess, hidden from the major spotlight of fame. In fact many of these highly skilled and artistic people are far more endowed than those represented in expensive fine art galleries and/or the top twenty music spot.

We were fortunate this past weekend to discover such a talent. Wanting to do something new for a change, we went to an old funky venue in SE Portland. The Aladdin Theater, was  built in the 1920’s for vaudeville and later converted in the 30’s to a theater. The magic of these by-gone eras is still captured in the walls and fixtures, the red seats old, created for a generation of smaller, thinner people, rickety and crunchy from use. A Canadian band, The Paperboys, was the top billing,  promoted as a Latin/Celtic/Reggae fusion. The musicians were totally awesome, fun, masterly and adeptly proficient on the various infusion of voice and instruments.

My invitation is to listen to their eclectic mix of rhythm and soul, Celtic and Latin. Please consider supporting them and other fellow artists and musicians who work for dirt and play with heart and help their voices be heard.

This is also a call to spirit to find your creative muse, reaching in to pull out every artistic fiber within you and discover where your talents reside. We each have a gift.

Cosmic sunshine to you.

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‘Lucid Dreaming: A Glimpse into Parallel Reality or ‘Walk-In Experience’

It’s easy to drop into bed, tired from the day and move way beyond the alpha-dream-state or even further past the  theta ‘remembering’ dream-event-horizon. Life gets in the way and we’re just too exhausted to care. We float into the dark delta abyss of nightly sleep, forgetting the day, forgetting the night. And then sometimes something remarkable happens and a story is retrieved from the Fertile Crescent of our consciousness – a parallel doorway opens, and a  glimpse of other realities more grand and remarkable becomes visible. A dream worthy of sharing. Like last night’s.

There are many who receive some of their most vital and uplifting intuitive insights via the dream-highway, whereas mine have a tendency to be hit and miss, more often than not settling on the daily-doubles of life’s ups and downs. Fortunately they aren’t night-stallions or mares or evenings filled with dark fearful tales; they’re just not overly enlightening.  Last night’s dream though was a dimensional super -freeway of concepts and ideas. It was a story within a story with allegories all over the dream-scape. (And another remarkable dream last week of where we’ll be globally in one hundred years, however that’s for another time.)

A small drop in the rainbow of consciousness.

A small drop in the rainbow of consciousness.

“”I can’t remember the reason or the why of what transpired. Even in the morning hours today I tried diligently to retrieve this vital piece to the story but could’t pull-it no matter what I did. The gist: the Universe, God, the gods, asked me to switch/ trade places/bodies for a point-in-time with another soul to help her gain confidence and control of her life’s purpose and direction. This is/was similar to a ‘Walk-In request. A Walk-In is a soul who by agreement chooses to step into an older body, verses choosing an infant’s, and switch roles from the astral planes to the physical -not the physical to the physical, (as the story in the dream) – to accelerate the karmic threads and choices. (For more information, please read my new book, ‘Soul Rays: Discover the Vibratory Frequency of Your Soul’ available on Amazon. There is a short chapter dedicated to Walk-In’s. http://www.soul-rays.com) I acquiesced and agreed to the request though I’m not sure why this was so vital.

The next moment of surreal realization was looking at myself through new eyes -like looking through a permanent mask – at my reflection in the mirror (reminiscent of our arrival into a new body). I thought wow! That’s not me. The nearly black, shoulder length curly hair,  dark narrow eyes set more closely together, medium structure, 5’6 inches in height with a different set of rules, machinery and operating instructions were all completely alien.  I began to adjust my consciousness to the body, mingling my energy, at the same time having the complete understanding this was a brief mission. I didn’t want to integrate completely. My mind felt alert, focused and ready. I addressed the brain like the control panel in a leer jet, adapting, merging my mind -consciousness with the structure of the body. All the while this was taking place, I was seriously and I mean adamantly thinking, please let this other soul take good care of my body. I have worked long and hard to get it to a place of health and vitality and I sure didn’t want that thrown away in this short exchange – or was it? I didn’t know and I didn’t like the lack of knowledge. (Again similar to reincarnation on a certain level.) I was so aware of this body’s moving parts as mechanical, not mine, yet mine to command and operate, all the while knowing my consciousness was a separate entity, not part of the form. I could see my self, through a new set of root-beer colored eyes. I was a stranger in a strange land.

Behind it all, I knew on a soul level, there was a valid reason for all is this; I had signed up for the task, even though at that moment it made absolutely zero sense. I trusted the system and worked hard to make it work and prove myself worthy of the task presented. I took time to change the diet, find appropriate products for the skin, hair, eyes and make-up. I realize, this might for some sound insipid and silly, however taking care of and honoring graciously the body’s beauty is a positive trait. I exercised gaining strength in muscles. I trained the brain to work more efficiently and wisely. I could tangibly feel the differences mentally, emotionally and physically. The confidence of the overall being intensified and  accelerated.  I could feel it in my mind/soul and in the body. It was separate as it was unified. I remember looking at myself again in a mirror, still in awed-shock of the reflection, yet happy for the positive changes in confidence and vitality. And her hair, my hair had grown much longer. Time had passed.””

My feeling is I had a real glimpse into a parallel reality or an actual ‘Walk-In’ experience; doesn’t matter. I could feel the reality of the setting. I knew I was there for legitimate ‘higher-up’ reasons but to be perfectly frank, I didn’t like what I saw. (I wonder if this is why so many of us have body-image issues? It’s not how we see our selves spiritually?) I was here to get the ‘mind,’ the part of the soul that travels throughout time and space, body and brain to work together in harmony. The visual was really superb in understanding the mechanism of the body/brain/mind/soul link-up and correlation per lifetime. Everything was connected yet totally not! I was not the body and at the same time we were one. Very much the same in waking states of consciousness. We are not our bodies however we are fully integrating our mind with the physical co-creative-conscious-cells daily. We make regular conscious choices of our connection with the body-mechanism in which we live –  inhabit – to love it, feed it, heal it, negate it, hate it… for a very brief time-span. It’s up to us how to operate the systems, the brain-computer, the programs,- oh yes the ‘programs’ – for the best outcome. Or not. We have full operating instructions; we have to decide to read them and utilize the tools given. It’s that simple, it’s that complicated. It’s our choice.

It’s fascinating.

As always, cosmic sunshine to you.

P.S. Write down your dreams; remember as much as possible. It’s a great way to explore and delve deeper into your own personal expansiveness.

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I am an animal lover, activist as well as communicator. It’s truly exciting, people of renowned influence are actively creating a communication internet for fellow species enabling people not normally in the animal communication world to see and hear as well as experience the brilliance of our fellow inhabitants. It’s is really thrilling! Thanks Laura for sharing.

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‘Within You’

‘Within you is a place of love and grace.

It is a place without fear.

where there is no need to defend or prove.

no need to lie or hide.

From this place spring words of truth,

actions of courage,

and a life of love.

Wait patiently for the voices of fear in your mind

To cease their frantic call to action.

Become aware of what the next clear stop of love might be.’             The Tao Te Ching

Fear is our number one personal foe. It surfaces regularly to challenge our truths, our courage, our peace. Don’t be afraid to take action. We’re taught to be loving, gentle, caring, empathetic, kind.  We are not necessarily taught to be warriors. Sometimes it is imperative to be a fighter, a soldier, a purveyor of the light of truth. It doesn’t take away from your humanity, but rather enhances your vibrancy, the moral fiber of integrity within you to stand your ground, and lead the charge.

Draw forth your personal warrior to slay the evil monsters within. Quiet the inner demons that lead down dark alleys. Be strong for yourself and others. We are all in this together.

Cosmic sunshine to you.

For my mother. Cancer surgery tomorrow.

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‘The Underlying Truth: Reality is Perception’

I have to admit I watched the Academies last night. I haven’t watched them in years so it was rather interesting to see the star studded gowns and up-dos, tuxes and glamour.  What I love about the industry is the illusion, the shifting level of perception the actors portray, the editing creates, the cinematography illuminates. Daniel Day Lewis gave us the extraordinary performance where we the audience believed he was and is the living personification of President Lincoln. Now that’s what I call  the grand illusion of perception. We had the perception or belief, we were seeing Lincoln live.

Isn’t it what life is all about anyway? Perception? What I perceive to be true is not the truth for someone else. The irony is, this is a constant truth, whether it is on the personal level extending out into the grand design of countries, politics and sovereignty, perception of any given reality is the solid unifier, the homogeneous connector. What is real, what is  illusion and what is just a perception? From the micro to the macro, it still comes down to perception, period.

In ‘The Life of Pi,’ nominated as one of the best movies of the year, our protagonist survives against all and the greatest of odds, an arduous and harrowing stormy oceanic voyage with a large carnivorousness tiger. What our intrepid sailor endures is as beautiful as it is calamitous. At the end of his journey the viewer discovers there are two versions of the story; which one is real, which one is the desired perception? In ‘Silver Linings Playbook’, another A-list film, Bradley Cooper’s character lives within a world of meds, anger, family rage and limited filters. The viewer’s perception of this man is ‘he slipped a notch, went off the deep end,’ and yet through a different lens, a new perception, you see the solidness of his truth, his reality as experienced through his choices. Perception.

Extending this idea into our half-(Oh, my perception of the world is it is vastly unconscious) conscious world, the repetitive perception perpetrated in the political arenas and media is fear; fear of the unknown, of Muslims, of terrorists, of militants, extremists, of mountain militias, of drugs, of sex, you- name-it. And after awhile we end up believing the hyperbole due to the consistent, drone-on, chorus of negativity. It’s a mind-screw. We become slaves to the perception. Our view is contrived within a lens of the unified circle of reality with limited  to no vision of what lies beyond the boundary, beyond the mists and into universal vastness. Imagine  the possibilities when we extend outside the borders of illusionary perception, because yes, there are many glorious experiences to be cultivated.

On personal levels it’s fascinating to ask loved ones their perception, their view, on a particular event or topic. It’s amazing the various and different perspectives that are painted.  And we wonder why we don’t always get along or end up with tension, irritation, and not hitting on all cylinders as couples.  We are products of our past, environmental conditioning, society, parenting, linear time, parallel realities, genetics, cellular memory, current events, sexual connections/relationships – not always in the same category – and you wonder why the perceptions vary so dramatically. Add in a global distorted media perception (owned by the same very small group of people) and it’s a wonder we’re not all nuts. Or maybe we are and our perception of normal-ness and sanity have shifted. (wink wink)

My goal is to bring perception under the same roof, to connect our perceived illusions into a cohesive unity of color and fabric, emotion and memory. I feel the best way is to begin as individuals, to see the world from the other side of  the topic, the emotional event. For sake of imagery, imagine a gorgeous, colorfully bright flower arrangement in the center of the room. You have the ability to see yellow roses, sweet pea, white babies breath,  and melon day lilies. Viewed from the other side of the room the flowers are vibrantly heady, though colorfully different. Pink roses are more predominant, white lilies are visible, silver-blue eucalyptus branches spike outwards , sprigs of  fern add depth. Completely different versions of the same product. Dismantling the arrangement together, co-creatively re-constructing the emotional ingredients – the flowers in this example -together allows for a new vision, a new perception of this vibrant reality. It creates new landscape to build upon together as a couple or a nation.

Please take time to discover, identify and dismantle any outmoded perceptions. Be willing to view life from the other side of the event, argument and/or belief.  Extend your mind outside the wall of limited perception and expand how you explore each and every day. Just this past weekend, after a ‘discussion on perceived events’ with my husband, I rearranged the flowers in my kitchen. I watched the illusion of Hollywood.

I regularly step beyond-the-pale, outside the safety zone, past the ineffectual perception. Want to come play?

Cosmic sunshine to you.

I would love to have you share any perceptions you have discovered to be limiting and how you thus have changed your beliefs and subsequently the outcome.

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‘Having the Most Hated Profession’

It’s been acknowledged being a dentist is the most hated profession; in other words, most people do not like visiting the dentist. Dentists actually have a high percentage of depression because of it. Well, we now have a new profession I believe is close to this detested-most-coveted number one position. It’s the TSA. I for one, have not enjoyed being poked, prodded, asked to strip, throw everything into a plastic bucket, rushing to make it through the radiation machine, only to wait and wait for the plane. Not the most enjoyable experience. However, how would you feel if you were an employee of this government agency?? I was fortunate enough to discover some first-hand-behind-the-scenes feedback.

This past weekend I spent Saturday giving readings/healing to a group of TSA agents. In fact this day was set up just for them to relax, detox from the stress, and experience an entirely new way of looking at their profession. A learning experience for me as well, to see the TSA through a entirely new lens.

Imagine going to work every day, knowing you had to expect the worst. That would suck big time. I am the opposite. Every day is a great day, every day has possibilities of greatness. These people are expected to go to their jobs without smiling, ‘expecting the worst in everyone,’ be suspicious, without joking and/or having any measure of fun as they go through their work day. All this while being exposed for eight hours to radiation from the x-ray machines. To compound the pressure, 99% of the passengers going through the security-cattle-call, view disdainfully the men and women doing their jobs. Not a fun place to be.

These women I worked with were lovely individuals. The high level stress they deal with perpetually is wearing thin on their psyches as well as health. Each one of them had adrenal stress or fatigue, had stiff neck muscles from wearing their work on their shoulders, nervous system overload, liver toxicity and/or had stomach/digestive issues. I would too, if I worked in a profession where people disliked me just by showing up for work.

It was really rewarding to see the results in these women as they experienced the different modalities set up just for them: massage, palmistry, my intuitive counseling/medical-intuitive work and lots of good food and companionship. But most importantly, I put myself in their shoes and saw airports in a new view. The reason this is very interesting is, in my book ‘Soul Rays: Discover the Vibratory Frequency of Your Soul,’  I write about the TSA. I love how the universe magically manufactured this event enabling me to see this agency from the other side of the mirror.

From Soul Rays:

‘Imagine having the opportunity to peruse ahead of time, your next reality-adventure-‘lifetime’-vacation. You scour travel brochures to visualize the most colorfully vibrant location, showcasing all you desire in a new lifetime voyage. As the ‘soul’ traveler, options are closely scrutinized, viable outcomes discussed to determine which transporter, ‘air’-line (transporter of cellular energy,) is the most beneficial and worthy of lifetime attendance. The soul traveler has the opportunity to pinpoint specifically the vital components for participation, enrichment, wisdom and evolution, within the vibration of color. Determining the color ray which best defines the next probability, refines and polishes the traveler’s acquired talents and skills.

 Fortunately you can take this journey with no bag checks, no TSA, no extra fees, poor food.’

I shared this with the TSA agents; fortunately they all thought it ironically funny. Whew!! I won’t change it in the book, however I truly do have a new vision on a very difficult career. Bottom line, the Federal agency’s mucky-mucks really need to rethink public image, be willing to work with passengers rather than against them, with more hand’s on supportive attention to their employees. Everyone would benefit and our airlines would still be safe, airport experiences’ happy. Oh, what a concept.

Next time you travel, send each one who has signed up for this occupation, good thoughts, a smile. Be gracious. I know it will make a difference in the airwaves.

Cosmic sunshine to you.

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‘Seek ‘Greater Fortune’ in Times of Adversity’

A gorgeous January 30th, 2013, Mt Bachelor Oregon, with views of the Three Sisters.

A gorgeous January 30th, 2013, Mt Bachelor Oregon, with views of the Three Sisters.

A gorgeous January 30, 2012, from TImberline, Oregon

A gorgeous January 30, 2012, from TImberline, Oregon

A gorgeous January 30th at Timberline Lodge, skiing on Mt Hood, Oregon.

A gorgeous January 30th at Timberline Lodge, skiing/celebrating on Mt Hood, Oregon. 2011

A gorgeous January 30th day, 2010, Tulum, Mexico

A gorgeous January 30th day, 2010, Tulum, Mexico

A gorgeous January 30th day 2009, Diamond Head, Hawaii.

A gorgeous January 30th day 2009, Diamond Head, Hawaii.

January 30th, Jupiter went direct. Jupiter is about abundance, presence, joy and  “Greater Fortune.” “Jupiter guides you to high ideals, a sense of purpose and what will bring you happiness. Jupiter determines whether your life journey will be smooth or rocky, whether you’ll be stingy or generous, and your overall level of optimism.” (Molly Hall, Astrology) Fortunately this is my birthday. I felt it was quite opportune this planet of playfulness arrived so perfectly in the chart. Good news this wonderful aspect impacts everyone.

My invitation is to utilize this happy vibrant energy to make the most of the challenges in our daily routine. We all have them. Even if they are not yours directly, other’s emotional, mental and physical turbulence’s impact our lives. Finding optimism in times of high stress, discomfort and missed-fortune is not an easy task, rather it’s a skill we hone in and expand upon as the weight of life bears down upon us.

Fortunately I’ve always had a way of finding my compass, my night-star-filled-with sunshine in which to follow. I actually feel I was born this way, however I know my parents have played a significant role in my journey. Intrinsically finding optimism is a gift, however I feel it’s one that can be shared. I do know though it has to be sought out, focused upon, with clear intention of following the uplifting emotional map. It is about being mindful of those crazy negative deliberations which tend to crowd out the bright and happy musings. One has to seek out events, circumstances, people, books, movies, music, sports as methods of improving the emotional and mental clarity, and sense of hopefulness. In other words, make room daily for happy thoughts, people and information – I feel it’s vitally imperative to be informed as well as we can be on circumstances, to be able to cope, shift, adjust and make sound decisions. Surround yourself with goodness!!

We spent my birthday with my parents celebrating another year of life together as a family. Truth be told my mom was on the waiting-game on my birthday. We found out several days later she has breast cancer and will be facing a lumpectomy and radiation. Add this to my dad being nearly blind and it is rather over-whelming especially being an only child/adult. To me, what is so astonishing is this time in life, came all too quickly. I feel young, vibrant and alive. To be facing their illness, blindness and eventual death seems so remote. Not real. And yet here it is, facing me square in the face.

To be honest though, I feel very optimistic and positive about the outcome of my mom’s cancer.  My mom is healthy and has taken uber-pride in physical prowess; she’s been teaching skiing for over 35 years. With her healthy diet, daily physical activity, her informed perspective and emotional strength, she is a survivor and a warrior of the highest caliber. I have faith in this. And because I am so close to her, I didn’t ‘see’ the cancer. I didn’t want to obviously, however, I’m okay with my fallibility, ironically as I pride myself in my accuracy. We are above else, human beings dealing with the ups and downs of physical existence-with ourselves and our loved ones. The best course of action for her and for me as well, is to be realistically happy, positive, optimistic, cheerful, encouraged, and confident about the future. Like I’ve said a million times over, our thoughts impact our health and brain chemistry. Now is the perfect example of direct applicability.

This is where Jupiter’s symbol of Greater Fortune becomes the mantra for the late winter and early spring.  Please join me in the circle of this happy aura of goodness and great fortune – for yourself, your family and friends. For the global community and the earth herself.

Cosmic sunshine to you.

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Pole Shift Phenomena Reported by Russian Scientists

I subscribe to this blog; many interesting facts and concepts are discussed. Today’s I feel is quite interesting and worthy of your time and focus. I’d love to hear your thoughts.

Cosmic sunshine to you.

Pole Shift Phenomena Reported by Russian Scientists.

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‘Soap Opera on Steroids: Bleed-Throughs from Parallel Timeframes’

I thought I might be able to move through January without an overly-emotional exaggerated explosion from someone or others around me, but I was mistaken. Perhaps it was because I predicted 2013 as a year of relationship upheavals I created it, however I’m hearing from multiple sources it’s not just me. Things are heating up all over. I even had one client, she’s so cute, who asked since her last week was total chaos, did that mean she’d be exempt for the rest of year? I’m hoping for the rest of the month.

Not being a pessimist it feels strange to be suggesting being mindful and aware of emotions close to the surface in others or yourself. I feel we’re experiencing what I call ‘bleed-throughs’, emotional memories from different aspects of ourselves out there on the space-time continuum  showing up so we can get off the cyclical friggin’ merry-go-round. We can’t  change our emotional reactions till we deal with them. Lucky us. Some bleed-throughs will even go into the physical body, showing up as aches and pains that have no logical current source, to even scars appearing out of thin air. These are from memories, events happening to an ‘aspect’, a thread of our soul, a counter-part in a parallel life. These emotional roller-coaster soap operas can also be events coming to the surface from a blood-line memory or a childhood disaster or fear-generated event.

I’ll offer an example. A case-study. A man who has anger issues that erupt out of nowhere and aren’t realistically based on any current event, has Native American blood which impacts his cellular memory field. His 100% Native grand father was an angry man most of his life, go figure, right? He drank; made it worse. Ironically he never knew his grandfather, however those emotional feelings of suppressed anger come randomly out spewing red fiery sparks of molten rage. And of course if alcohol is involved it amps up considerably. It’s not equal to the event of the moment either. Blood memory on top of childhood events, parental misguidance, societal influences. I was lucky enough to be witness to this wonderful event recently. Now when something like this happens, drawing other’s into the destructive circle is part of the intention, however remaining passive, coherent, rational with definitively clear boundaries is what is necessary.

It is far too easy to take these soap operas personally and yet that is the last thing to do; it will only bring you into their circle of fear. Anger is repressed memories of deep, blood-drawing hurts. The best thing is to allow the wound to come to the surface to heal, putting salve of understanding, honesty and love on the insult,  coating the pain. The safety of the ordeal, the shift in the expressed moment, has the potential to change future events, possibly altering the repeated drama offenders. Remember I’m the total optimist.

These dramatic soap operas of the heart are really great tools for all the people involved. I had to really assess what my part of the situation was if only as a witness to this huge scared chasm rising from his chest, allowing him to vent. I have had subsequent long walks going over the event, rehashing painful words, seeing the hidden holes in them.  I decided to try a different tactic and looked through his eyes at the world. Whoa!! It wasn’t what I expected. It reminded me of a Bosch painting, full of anguish, torment, fear and isolation. But the image was really more succinct;  it was him in a molten lava alone and frightened. No one was there to rescue or save him from himself. I could see myself through his eyes, far away on a distant slope away from the heat.

I came back to myself understanding him all the more clearly. I felt deep empathy for this man where he saw no end to his fears. He’s not alone in this view. That’s why comprehension is imperative if we are to change the way we operate in this reality.  In seeing through his eyes his fear kept him away from his true self; he’d lost connection to his higher soul and Source.

There are several steps to help him or others you might know like him. Of course there is counseling, listening, anti-depression drugs, understanding and empathy, hypnotherapy. Or there is a paranormal cosmic experience where we go sail the clouds together to seek out the source of the inherent heartache reconnecting the energetic cord to his higher self, aligning his energy centers. This I can do. I feel grateful to be of service, to ease his torment.  In seeing them we can change them.

Be open, be aware. It might not be your moment, but someone you love. You can make a difference by being there for them. Hopefully I did too.

Cosmic sunshine to you.

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